tag:blogger.com,1999:blog-75106069992802607132024-02-03T04:05:34.879+08:00reflecting meLets try if self therapeutic-talk works - while realizing that others would probably hear...azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.comBlogger127125tag:blogger.com,1999:blog-7510606999280260713.post-44847515711359519402020-10-01T11:43:00.000+08:002020-10-01T11:43:10.562+08:00So many homework MFL<p> I am writing here to remind me the homework for Mindfulness for Life</p><p>1. Breathing space (3 mins - tds)</p><p>2. Mindful movement (15 mins - dly)</p><p>3. 50:50 (seconds - dly)</p><p>I was doing this consciously when I was talking to my USAINS client. It was a first session around 1 half and hour. This was pretty straightforward because I can immediately making use of the techniques I learned, applied, and benefited as this is a young male with anxiety. </p><p>4. 10 gratitude (10 fingers - dly)</p><p>*bought kuih topi for Iffah </p><p>*saw my USAINS client </p><p>*know what to do and where to go with this</p><p>*inspired my Dr Foo's passion on patients </p><p>*did my MFL notes and homework</p><p>*wear a new comfy pinkish MONIGA</p><p>*give away my new shoe to cleaner</p><p><br /></p><p>5. Body scan (30 mins - dly)</p><p>6. Mindful activities (while solat, mengaji, breastfeeding, washing, folding clothes, talking to my kids, cuddling them) (1 activities - dly)</p><p>7. Experience Calendar (1 record - dly)</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNwy1Jay9vwqVVRBDwnWFShiYHKpv6nATvPgdjtLwjij9DXT_8V3vbTR4uuT3d-Z7qbOx5WlXCWoR2Ka2XKz4EzFSANocoR4E1EtfEo6y9a08OvO-38hp0437CQv-jtfjVWR5XHKN6AqkG/s1000/2020+Eid+Photos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1000" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNwy1Jay9vwqVVRBDwnWFShiYHKpv6nATvPgdjtLwjij9DXT_8V3vbTR4uuT3d-Z7qbOx5WlXCWoR2Ka2XKz4EzFSANocoR4E1EtfEo6y9a08OvO-38hp0437CQv-jtfjVWR5XHKN6AqkG/w443-h332/2020+Eid+Photos.jpg" width="443" /></a></div><div style="text-align: center;">This image for illustration purpose only.</div><p><br /></p><p><br /></p><p><br /></p><p> </p>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-24620088309508005562020-10-01T11:28:00.001+08:002020-10-01T11:28:42.930+08:00Experience Calendar <p> Aktiviti ini dinamakan Kalendar Pengalaman. </p><p>Ia sangat dekat dengan latihan CBT Daily Thought Record cuma berbeza:</p><p>i) Ia meminta kita menulis dengan terperinci kesan PENGALAMAN MANIS kepada tubuh badan, emosi, pemikiran dan tindakan (Sesi 4 kelak meminta pengalaman pahit untuk diteroka). CBT selalu dan kebanyakan masa bermula dengan peristiwa bermasalah untuk diteroka. </p><p>ii) Selepas menulis pengalaman manis (antecedent) kita diminta menulis kesan fisiologi - sebagai reaksi pertama yang kita perlu rasai dan amati, baru lah diikuti emosi, pemikiran, dan tindakan. Kaedah ini bertujuan melatih kita 'anchor - paksikan daya tumpuan, ketarasedar, dan khusyu' dan fokus kepada tubuh badan. Rationalnya kerana tubuh badan yang merasa, nafas yang disela, dan perut yang tidak selesa contohnya - tidak 'menipu' masa - ia berlaku sekarang, bukan dulu, bukan akan datang. Present and Now. Ini 'sedikit' berbeza dengan CBT yang meletakkan pemikiran sebagai faktor utama mempengaruhi emosi dan tindakan seterusnya. Keduanya betul dan tidak bersalahan. Mindfulness dan CBT mempunyai MATLAMAT berbeza. Nikmatnya menikmati perbezaan 'outcome' ini. </p><p>iii) Ia nampaknya tidak bermaksud menganalisa apa yang diteroka, tapi cukup menyedari - sedar, mengetahui - tahu, dan mungkin mengenali - kenal dengan apa yang berlaku TERUTAMA tindakbalas fisiologi. </p><p>Dan sefaham saya sehingga kini, - ia belum lagi menyuruh kita berbuat apa-apa dengan penelitian tersebut tetapi ia meminta, atau mempelawa (Sue menyebut sebagai "I would now invite you to look into this ...") - betapa ramahnya.. kita untuk menerimanya dengan berlapang dada. Ramah bukan, keadah ini? Contohnya: </p><p>Saya dapati, rasai didalam dada sebelah kiri badan saya satu beban yang sangat berat, seperti dada saya dihuni satu bongkah batu bata yang besar, penuh, berat bersegi bentuknya sedang menekan-nekan dada saya, memenuhinya, sehingga seperti tiada ruang untuk saya bernafas, memenuhi ruang dada saya. </p><p>Ini sangat hampir dengan aktivti "Doing what matters in time of stress" yang saya baru selesai terjemahkan dan hantar semula kepada WHO. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdjw1vRIw5etKs0oZ531Ln-g-weaEqWeNvTqWry6X67_04MpFUwILhGEzHBCjm9WnJSZnJa0rwfT3fPGlEtZXNINTTuumf00eO1tfIF7IGlAR9phcEXwFYhrqG4DFjoQcZm8gSp-JeUVr/s1046/Experience+Calender.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="747" data-original-width="1046" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdjw1vRIw5etKs0oZ531Ln-g-weaEqWeNvTqWry6X67_04MpFUwILhGEzHBCjm9WnJSZnJa0rwfT3fPGlEtZXNINTTuumf00eO1tfIF7IGlAR9phcEXwFYhrqG4DFjoQcZm8gSp-JeUVr/w592-h447/Experience+Calender.JPG" width="592" /></a></div><br /><p><br /></p>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-47307911682056528042020-09-21T05:49:00.000+08:002020-09-21T05:49:14.692+08:00Grateful Day 4<p> I did my 10-fingers grateful exercise ' manually yesterday and missed the earlier day. </p><p>Tonight I determine to write down here again:</p><p>I am GRATEFUL for:</p><p>1. Corrected my SMJ paper for countless time and sent by corresponding author - hope for the last time.</p><p>2. Being offline for almost 4 hours as my charger was left home and hp was running out battery. </p><p>3. Going shop for charger and happened to catch so many things together cost me another few hundreds.</p><p>4. Enjoying the stuff I shopped. </p><p>5. Having a good catch up with colleague at office.</p><p>6. Eating her roti canai.</p><p>7. Having supervision and letting them know my feelings towards their actions/non action and again my expectations. </p><p>8. Working very late for submission one very short paper I promised since few weeks and managed to do it in 1 hour. Alhamdulillah. Good start though insignificant indexing. </p><p>9. Husband treated us dinner.</p><p>10. Cuddling my boy. </p><p><br /></p><p>Mindfulness for Life Day 4. </p><p>So many missed homework. </p><p>So tired to think negative. </p><p>Going on, moving on. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW6vxLnTq3v8VhDVKw6MPmROqrdg2WTHm4sn9nWQzuszgD2I8FthJ9YHH_XF_0bjAhag_L9tUWdopb16KxuSH1Fe3a4-Ik2JvWwRnoPlhPvI0cUrDVtXaFoawRk5YRfIJt6hY1z48PmXyg/s2048/IMG_20200903_190807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW6vxLnTq3v8VhDVKw6MPmROqrdg2WTHm4sn9nWQzuszgD2I8FthJ9YHH_XF_0bjAhag_L9tUWdopb16KxuSH1Fe3a4-Ik2JvWwRnoPlhPvI0cUrDVtXaFoawRk5YRfIJt6hY1z48PmXyg/s320/IMG_20200903_190807.jpg" width="320" /></a></div><br /><p></p>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-5325037721305611962020-09-17T17:29:00.007+08:002020-09-21T05:52:03.134+08:00Grateful Day 2<p> There goes the second bits of my GRATITUDE list today 17.09.2020 (Thursday):</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB0pvEwb0fLPFAucJ5Uaz_cGMFYVWNsrNKNrqMP8I27zdBGUah7asiJgYpMuEgpsesEo7-h2W14WVVxEnaSV1FSeyWYFkktLMQot6_HHF4JgrKt_KP-EJFvWH5s9nb58rBigT5S19QbipQ/s1080/WhatsApp+Image+2019-09-18+at+8.43.16+AM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB0pvEwb0fLPFAucJ5Uaz_cGMFYVWNsrNKNrqMP8I27zdBGUah7asiJgYpMuEgpsesEo7-h2W14WVVxEnaSV1FSeyWYFkktLMQot6_HHF4JgrKt_KP-EJFvWH5s9nb58rBigT5S19QbipQ/s320/WhatsApp+Image+2019-09-18+at+8.43.16+AM.jpeg" width="320" /></a></div>My first bunch of lady soldiers: Nadia, Ti Whan, Angela, Diana, Liyana, Audrey, and Joey <div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsefPnCK_EZ24KL1l2nv_HvUcjESk0lntNjilCmxh0inLMBpHwrI7InjesYcUD6yS7EtQMmNgBdrNBDowv77ramaenkJle9u8bGZZG2xNEGfCo2IvBSDcyg0H6GgGNiNkmE57EmH8Z8qlp/s992/WhatsApp+Image+2019-10-10+at+1.06.29+PM+%25281%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsefPnCK_EZ24KL1l2nv_HvUcjESk0lntNjilCmxh0inLMBpHwrI7InjesYcUD6yS7EtQMmNgBdrNBDowv77ramaenkJle9u8bGZZG2xNEGfCo2IvBSDcyg0H6GgGNiNkmE57EmH8Z8qlp/s320/WhatsApp+Image+2019-10-10+at+1.06.29+PM+%25281%2529.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMicq4xBEw8MX5eWB1vK1X-8nrsi_P0SdCW-a4IIl8NrEWf0D1C7ug_s5fc8zc0sgE5Um5IAQhXr6Beh-bcyKx09bCjsNg6pi_F5tOsJho-K-JaMYI6WTKbmltjgMVZXZKMPxtllvLIVj5/s992/WhatsApp+Image+2019-10-10+at+1.06.29+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMicq4xBEw8MX5eWB1vK1X-8nrsi_P0SdCW-a4IIl8NrEWf0D1C7ug_s5fc8zc0sgE5Um5IAQhXr6Beh-bcyKx09bCjsNg6pi_F5tOsJho-K-JaMYI6WTKbmltjgMVZXZKMPxtllvLIVj5/s320/WhatsApp+Image+2019-10-10+at+1.06.29+PM.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqniLL5obG0s-epUX8p8MWDMqB4uXdYOKE0ZZcUsdKJLdS1erdtNfybjDgQZNIKI1SFSEnsiIBlCyjnXJSKvfjOxBaSyBgqcUnIHkEbIwhxE2Me2aBR3hi_3vKV9soUeyedTzrJTw5fiTn/s1080/WhatsApp+Image+2019-10-10+at+10.18.56+AM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqniLL5obG0s-epUX8p8MWDMqB4uXdYOKE0ZZcUsdKJLdS1erdtNfybjDgQZNIKI1SFSEnsiIBlCyjnXJSKvfjOxBaSyBgqcUnIHkEbIwhxE2Me2aBR3hi_3vKV9soUeyedTzrJTw5fiTn/s320/WhatsApp+Image+2019-10-10+at+10.18.56+AM.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJsm9Bk3yi1vjzZ4qlSiEmFMSi2a5OyQ6qxW9EWkQZnt6eO8U-UolPKnnbzP47Z4xMjiWgrQLjnsovcF9MGJrNbpyh4VJJ83GH0GaIij3YMhn8ZTlVJS1uv8SI1c48afiLROiMU4RdZaM/s1080/WhatsApp+Image+2019-10-10+at+10.18.58+AM+%25281%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJsm9Bk3yi1vjzZ4qlSiEmFMSi2a5OyQ6qxW9EWkQZnt6eO8U-UolPKnnbzP47Z4xMjiWgrQLjnsovcF9MGJrNbpyh4VJJ83GH0GaIij3YMhn8ZTlVJS1uv8SI1c48afiLROiMU4RdZaM/s320/WhatsApp+Image+2019-10-10+at+10.18.58+AM+%25281%2529.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyBdLDspL8AnuUakGX8yXaCQmEPiYqoQAL6eCRdwt7wb_tj6Cln37ylxIN_Y2xQ38K47QPsM-58ntmrE33zEfCTGclOyCUS_eeD88J6Bs62fdb3eBlxfUkDU9a_1vuKjAjkzhRsVzovEhP/s1080/WhatsApp+Image+2019-10-10+at+10.18.58+AM+%25282%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyBdLDspL8AnuUakGX8yXaCQmEPiYqoQAL6eCRdwt7wb_tj6Cln37ylxIN_Y2xQ38K47QPsM-58ntmrE33zEfCTGclOyCUS_eeD88J6Bs62fdb3eBlxfUkDU9a_1vuKjAjkzhRsVzovEhP/s320/WhatsApp+Image+2019-10-10+at+10.18.58+AM+%25282%2529.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz9aMfg7Xs0VLZ5eEXgkerf9LaPOp2o6D3t4b3JSgNLQToxAvrKSZw9-bYRKGKxLeetz2S18gyLHeb1mCTgfkyAeRvcXTJfsiWSw5Sn_OW-A7u0GNVuqYt1OKdnQAMtBK2_4ALqOFz_c7f/s1080/WhatsApp+Image+2019-10-10+at+10.18.58+AM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz9aMfg7Xs0VLZ5eEXgkerf9LaPOp2o6D3t4b3JSgNLQToxAvrKSZw9-bYRKGKxLeetz2S18gyLHeb1mCTgfkyAeRvcXTJfsiWSw5Sn_OW-A7u0GNVuqYt1OKdnQAMtBK2_4ALqOFz_c7f/s320/WhatsApp+Image+2019-10-10+at+10.18.58+AM.jpeg" width="320" /></a></div><div>The girls cheer leading my talk on Mental Health Day October 2019. It was a paid event and they spent their money to listen to me - grateful. Ti Whan, Liyana, Diana and Audrey</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg2E6Pa51KOpi_mWUQv1CKQTuZQ0Ffygga3ewTfHk3Qbh4FcpGDS19FjRW9MdnCH1BmtKeghoK5RRsO7dUosDU8Yuo1_pFfMque7KKChWS1TT-2Y2PfyciTk5Kl4O949x1uVoVZxivJHFH/s992/WhatsApp+Image+2019-10-19+at+10.19.41+PM+%25281%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg2E6Pa51KOpi_mWUQv1CKQTuZQ0Ffygga3ewTfHk3Qbh4FcpGDS19FjRW9MdnCH1BmtKeghoK5RRsO7dUosDU8Yuo1_pFfMque7KKChWS1TT-2Y2PfyciTk5Kl4O949x1uVoVZxivJHFH/s320/WhatsApp+Image+2019-10-19+at+10.19.41+PM+%25281%2529.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0V5zkokjQPsRrZH1V3JINJW6CeKURuGWtpfxelMp8ThYEdk7liwjHcjwSCVYsekJIIM7rZNrSuSivfTMTQoowQDcpsPU3eEzCQtPST5iOsgXl9Jqyku25Roo6yVEKY5sMUqnJpPyI7Ccr/s992/WhatsApp+Image+2019-10-19+at+10.19.41+PM+%25282%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0V5zkokjQPsRrZH1V3JINJW6CeKURuGWtpfxelMp8ThYEdk7liwjHcjwSCVYsekJIIM7rZNrSuSivfTMTQoowQDcpsPU3eEzCQtPST5iOsgXl9Jqyku25Roo6yVEKY5sMUqnJpPyI7Ccr/s320/WhatsApp+Image+2019-10-19+at+10.19.41+PM+%25282%2529.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsQ0cqS84p6QjgKVffwPo_cqmvdrst9xuDZW-FcQ27M6R3MsrFNBUu4kjxoW-uqfZ_B2CClgo0l3TccaohySYFfJxGWtwwsOyhHGYjnhL3J7lZwpbfwmco4RrQ56wy5QbPjWOtJZUnsI1/s992/WhatsApp+Image+2019-10-19+at+10.19.41+PM+%25283%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsQ0cqS84p6QjgKVffwPo_cqmvdrst9xuDZW-FcQ27M6R3MsrFNBUu4kjxoW-uqfZ_B2CClgo0l3TccaohySYFfJxGWtwwsOyhHGYjnhL3J7lZwpbfwmco4RrQ56wy5QbPjWOtJZUnsI1/s320/WhatsApp+Image+2019-10-19+at+10.19.41+PM+%25283%2529.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKjyvmMlQNfdhzPybwj99w6rK9q42PGmuNAhkubeLAYhsvBABsOTqvew5w1Uc2MyfDOkAO-ZKqm1aj7DvpyfAeJmRSZPXlgJwM8b_RjEYaAwQcqVBwrZkdI6-dasqKZqIsinOOi76Av_Vx/s992/WhatsApp+Image+2019-10-19+at+10.19.41+PM+%25284%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKjyvmMlQNfdhzPybwj99w6rK9q42PGmuNAhkubeLAYhsvBABsOTqvew5w1Uc2MyfDOkAO-ZKqm1aj7DvpyfAeJmRSZPXlgJwM8b_RjEYaAwQcqVBwrZkdI6-dasqKZqIsinOOi76Av_Vx/s320/WhatsApp+Image+2019-10-19+at+10.19.41+PM+%25284%2529.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjjahgfIOw8fi6BZsNlKByIkIGpxHsEIVxgyxImQ6xzDdTBs-iZQXlurwZa6OfhwM7TK9YHXYQ33amvOrsQscGbsAOMNDM3w0dFaCWrYSjJIGkUBvgCAS-IHLszRnOp0jdJSukw55SZdX6/s992/WhatsApp+Image+2019-10-19+at+10.19.41+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="992" data-original-width="744" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjjahgfIOw8fi6BZsNlKByIkIGpxHsEIVxgyxImQ6xzDdTBs-iZQXlurwZa6OfhwM7TK9YHXYQ33amvOrsQscGbsAOMNDM3w0dFaCWrYSjJIGkUBvgCAS-IHLszRnOp0jdJSukw55SZdX6/s320/WhatsApp+Image+2019-10-19+at+10.19.41+PM.jpeg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeLSL11H1NudKJiN0Gmb4ifuU4DdTMpwnTqVyPnX2kZ8Uo7QnoSvaJQbOqA3J5_CzrSz0VdgrNh6Q_hn0RNuTU7lAiUJrCfH4TtF7P4ofHY0MeHUsAQZPC_iA89J261CW8skyugR2lVG9P/s992/WhatsApp+Image+2019-10-19+at+10.19.42+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeLSL11H1NudKJiN0Gmb4ifuU4DdTMpwnTqVyPnX2kZ8Uo7QnoSvaJQbOqA3J5_CzrSz0VdgrNh6Q_hn0RNuTU7lAiUJrCfH4TtF7P4ofHY0MeHUsAQZPC_iA89J261CW8skyugR2lVG9P/s320/WhatsApp+Image+2019-10-19+at+10.19.42+PM.jpeg" width="320" /></a></div><div><br /></div><div><br /></div><div>I brought these girls to an Open Day event - a big one to do IQ assessment (what else) where public came in and received free testing and counseling from the eager new trainees. It was on weekend thus my two kiddos joined me (and ate our meals) and the baby was with his father - sleeping in the car. </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2JORiLr0cUqgp84zAM95qkTUowcyTefL7kpKR5IUgjPeDY8flqWE7BtE7O7Hmlkg8SHBs4jkUgT4wySTAtyUgqcBNdIn3n_4sKaF6YW6fTi-EhD0T7LOh9al2wy6Cc_Q3p1w-sowDeCn7/s1080/WhatsApp+Image+2019-10-29+at+4.12.03+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="809" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2JORiLr0cUqgp84zAM95qkTUowcyTefL7kpKR5IUgjPeDY8flqWE7BtE7O7Hmlkg8SHBs4jkUgT4wySTAtyUgqcBNdIn3n_4sKaF6YW6fTi-EhD0T7LOh9al2wy6Cc_Q3p1w-sowDeCn7/s320/WhatsApp+Image+2019-10-29+at+4.12.03+PM.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWP_qnTWnf-hOyKsinL4u-6ppINXDGbmjUmdovzhEkjhrdFe6RzwqZ8t98JIJmJcfTCFjUAPYZbdPJlEh24udfpz9Be9AI9ACLHEduUL_krl4SQRzJh1-JKZOi2nOkFZ81whLYVFCGtyGu/s1080/WhatsApp+Image+2019-10-29+at+4.14.56+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="809" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWP_qnTWnf-hOyKsinL4u-6ppINXDGbmjUmdovzhEkjhrdFe6RzwqZ8t98JIJmJcfTCFjUAPYZbdPJlEh24udfpz9Be9AI9ACLHEduUL_krl4SQRzJh1-JKZOi2nOkFZ81whLYVFCGtyGu/s320/WhatsApp+Image+2019-10-29+at+4.14.56+PM.jpeg" width="320" /></a></div><div><br /></div><div><br /></div><div>Again an open day - this one outside USM at KB Malla where the trainees were working for two days with Department of Neuroscience public event.</div><div><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQhvgH6M7KiKs-fMjJQjod2CQEf5ZHx_Lg4JsiSrgC6zsrpFuxTjXzABtQ58LBc0Q5QQHqXK-A0yMWS8tZYvChUYSmT7ps6FwT_ldL4YHitecrOJGCXSKr3Ilb8xrzoN1Sz8OjwArPt8yL/s992/WhatsApp+Image+2019-11-18+at+9.28.55+AM+%25281%2529.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQhvgH6M7KiKs-fMjJQjod2CQEf5ZHx_Lg4JsiSrgC6zsrpFuxTjXzABtQ58LBc0Q5QQHqXK-A0yMWS8tZYvChUYSmT7ps6FwT_ldL4YHitecrOJGCXSKr3Ilb8xrzoN1Sz8OjwArPt8yL/s320/WhatsApp+Image+2019-11-18+at+9.28.55+AM+%25281%2529.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEoewIU4wyFFsXspWqDPNqXjVXjEYfdT6-V9a2qNUPklEtFG6Bac56XW6V7k9ZzswlikrDUtyXuucAOx6AFUk57XyppDIi_NCvQlQF_PdJptsbvsJeDH0HNYf7RjCZqP07zp97XCqgCTtZ/s992/WhatsApp+Image+2019-11-18+at+9.28.55+AM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="992" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEoewIU4wyFFsXspWqDPNqXjVXjEYfdT6-V9a2qNUPklEtFG6Bac56XW6V7k9ZzswlikrDUtyXuucAOx6AFUk57XyppDIi_NCvQlQF_PdJptsbvsJeDH0HNYf7RjCZqP07zp97XCqgCTtZ/s320/WhatsApp+Image+2019-11-18+at+9.28.55+AM.jpeg" width="320" /></a></div><div><br /></div><div>The stressed trying to smile anyway for a pose trainees in their first ever Practicum Seminar. The technical and connection problem with UPSI were real headache then. </div><div><br /></div><div><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOGz20cu9-JId6LW_UMdRKdPEqchc43pXoZLuAxkgPJ3uvCetVxk8QDc4qZOCQ2CMqopEhMyYyPbiTXrnTrewSaFC3T04SYnSn41D-Kg49CjNLyp94ZCPgQAHfWeAh6u_FE72YOGH0jS1O/s1080/WhatsApp+Image+2020-09-17+at+1.01.44+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOGz20cu9-JId6LW_UMdRKdPEqchc43pXoZLuAxkgPJ3uvCetVxk8QDc4qZOCQ2CMqopEhMyYyPbiTXrnTrewSaFC3T04SYnSn41D-Kg49CjNLyp94ZCPgQAHfWeAh6u_FE72YOGH0jS1O/s320/WhatsApp+Image+2020-09-17+at+1.01.44+PM.jpeg" width="320" /></a></div><div><br /></div>This is today 17.09.2020. They were 'forced' to do a small assignment despite leaving the office for good soon - sorry even Dr Faiz feels the pressure. </div><div><br /></div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ58ZRwy8qsGq3WfsVgtSLandRFmUJW_MutB2QKk9MX3aosgeooPaAkGlJSo9QtIjPnutfZQsUoMrQL8sBd-N3oMK1AvUlUQUsCBeQKaR2QujkhyphenhyphenyViIbx-CPQDh0nEUXiL4vQi_YIx5ZP/s1080/WhatsApp+Image+2020-09-17+at+2.33.30+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="608" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ58ZRwy8qsGq3WfsVgtSLandRFmUJW_MutB2QKk9MX3aosgeooPaAkGlJSo9QtIjPnutfZQsUoMrQL8sBd-N3oMK1AvUlUQUsCBeQKaR2QujkhyphenhyphenyViIbx-CPQDh0nEUXiL4vQi_YIx5ZP/s320/WhatsApp+Image+2020-09-17+at+2.33.30+PM.jpeg" width="320" /></a></div><div>Hanna A., Ti Whan, Joey, Hanna M., Nadia, Asmirah, Angela, myself and Dr Faiz at trainee's room. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrew_iifkXNMChOQASBdXZWdnd6_IhfS5hC0g4nqKSj6Ff9o4DSRYn36Fbbr-Z-Nhct6Ok10DGgyoqmoi11l9nfmKAi_wK3Qu0IFbmjZ_i1xZIBLSMpKAEYC14uST7F5V-17mrOD_r-ant/s1080/WhatsApp+Image+2020-09-17+at+2.33.31+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="608" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrew_iifkXNMChOQASBdXZWdnd6_IhfS5hC0g4nqKSj6Ff9o4DSRYn36Fbbr-Z-Nhct6Ok10DGgyoqmoi11l9nfmKAi_wK3Qu0IFbmjZ_i1xZIBLSMpKAEYC14uST7F5V-17mrOD_r-ant/s320/WhatsApp+Image+2020-09-17+at+2.33.31+PM.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlfhwqSxSWqisqwBlLpJYOXULfBHYUpqVZkyHHd-UmINtHQEER0FPYD7jpFhnGuW8loYHqGW3IuiyQnjtOE0gGh7QfYzKiBw3e4N0RV3tnQugtr6LnZ6u4CSocq9GasePGRSwD4olxmxI/s1080/WhatsApp+Image+2020-09-17+at+2.33.32+PM.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="695" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlfhwqSxSWqisqwBlLpJYOXULfBHYUpqVZkyHHd-UmINtHQEER0FPYD7jpFhnGuW8loYHqGW3IuiyQnjtOE0gGh7QfYzKiBw3e4N0RV3tnQugtr6LnZ6u4CSocq9GasePGRSwD4olxmxI/s320/WhatsApp+Image+2020-09-17+at+2.33.32+PM.jpeg" width="320" /></a><span style="text-align: left;">Graduating Cohort 1 - we made it Alhamdulillah </span></div><br /><p>6. Graduating and sending off my trainees to real life with a brief makan-makan together plus a small notebook to write down some memories we have shared together.</p><p>7. Graduating a postgraduate student in MSc Science (Psychology) from UPSI as an external examiner who completing her qualitative research with minor correction.</p><p>8. Seeing a young girl at USAINS clinic for feeling I am not worth for abundant of love I am receiving except I perform excellently well academically. </p><p>9. Received a specially designed signature bag 'ao' with a blue fluppy whale from my trainees Practicum 2.</p><p>10. Got a cute mug with golden spoon from Diana - soon to be taken January 2, 2021. </p><p><br /></p><p>What a full day of LOVE. Ya, I have not yet reading my notes. It will definitely be the next list to be grateful of. </p><p><br /></p><p style="text-align: right;">g.r.a.t.e.f.u.l.</p><p><br /></p><p><br /></p></div>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-28368846718737417942020-09-17T09:11:00.001+08:002020-09-17T09:14:05.937+08:00Being mindful of my own being - A journey <p>Alhamdulillah </p><p>I am here again - today. </p><p>Welcome myself - to my personal room. I hope those happen to come and see me here would do good to me. </p><p>Completed my first session of Mindfulness for Life successfully from Oxford Mindfulness Centre UK under the guidance of Susan McPherson. Ya I am always in love with UK trainers. </p><p>The 2 and a half hours Zoom session started at 1.00 am in the morning - and alhamdulillah I managed to do my Tahajud but not part of Juzu' 6 that I missed for two days in a row. </p><p>I notice I am a different person today. I am a different learner. </p><p>I am grounded. I am calm, confident, and sure. It is me I am concern most and not what other people would see or say about me. </p><p>I am aware of my running thoughts - and I am saying goodbye to them occasionally. </p><p>I have a small expectation - and willing to be open and accepting. </p><p>I treasure the time and opportunity that Allah gives me. </p><p>InsyaAllah this is for the benefit of me to be a better servant of Allah, wife, mother, daughter, teacher, friend, sister, auntie, and anything that I could be. </p><p>For this week, daily I would have 3 homework to do - that I secretly commit to an exchange of Robotic vacuum (I know... what a trade..) </p><p>I would do the first one of 10 things I am grateful of today - Thursday 17.9.2020</p><p>Alhamdulillah I am grateful for: </p><p>1. Looking forward for a small farewell makan-makan with my trainees - they are first born graduate in Master of Psychology (Clinical) USM UPSI - I have planned a farewell activity that I love </p><p>2. Managed to convince Ilham to go to school despite she failed to complete her homework - with lesser drama. </p><p>3. Got an 'OK/ Ha ah' responses from a teacher who has never seen to smile to, welcome, speak to, look upon, us the parents when we sent our children in, following my statement 'Izzat is soiling' - to which made me responded as 'Sorry ya'. This is an achievement. </p><p>4. Getting a 'revelation' to start writing here, again. </p><p>5. Listening to the sound of an air conditioner in my office and thinking what a blessed life I have so far, and I am thankful. </p><p><br /></p><p>I will need to continue later as I have to start my work now. I will put unrelated image here, to simply beautify my entry. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIojiPP9ZA3HivaMcoC46mSCGAPAX0JuiORm28PlnYplSIu5L8pZL4L_q5Gr47-Ce43zQBC3PlI5NWuHCmuc67jfGD_V8lGJB9xRvzbH-d535X4RF-xr3t9jg1TUthW6PWosOy7eFI96N2/s1080/IMG-20191215-WA0016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIojiPP9ZA3HivaMcoC46mSCGAPAX0JuiORm28PlnYplSIu5L8pZL4L_q5Gr47-Ce43zQBC3PlI5NWuHCmuc67jfGD_V8lGJB9xRvzbH-d535X4RF-xr3t9jg1TUthW6PWosOy7eFI96N2/s320/IMG-20191215-WA0016.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTGpj0MZPjdCjUKUdvRek7RHIZ3yxqvby9SERO43rssUBuanqjMTwCaYnWcv8SNBwSwCPVMrTodQHA9PbndrxV7wmekQSrja8AwDeaw-XSXYiRSrA-ui-3lvFjBM7oATjQULC93PHf7Jhi/s1080/IMG-20191215-WA0014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTGpj0MZPjdCjUKUdvRek7RHIZ3yxqvby9SERO43rssUBuanqjMTwCaYnWcv8SNBwSwCPVMrTodQHA9PbndrxV7wmekQSrja8AwDeaw-XSXYiRSrA-ui-3lvFjBM7oATjQULC93PHf7Jhi/s320/IMG-20191215-WA0014.jpg" width="320" /></a></div><br /><p><br /></p><p>The above is my second born - Cohort 2 of Master in Psychology (Clinical) USM-UPSI. They are going to enter year 2 by October 2020. A proud mom I am. </p><p><br /></p>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-76784265565706312772018-01-01T11:33:00.001+08:002018-01-01T11:33:16.443+08:00Getting to know - Non-directive therapeutic play - Who are you? <div align="center" class="MsoNormal" style="text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=7510606999280260713" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b><span lang="EN-MY"><br /></span></b></div>
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<b><span lang="EN-MY"><br /></span></b></div>
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<b><span lang="EN-MY"><br /></span></b></div>
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<span lang="EN-MY"><b>A great island we created after almost 2 years of training in therapeutic play </b></span></div>
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<span lang="EN-MY"><b>( Block 2 Training Diploma in Play Therapy KL by APAC October 2017)</b></span></div>
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<b><span lang="EN-MY"><br /></span></b></div>
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<b><span lang="EN-MY">MODULE 1<o:p></o:p></span></b></div>
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<span lang="EN-MY">Orientation
to play practice using non-directive play therapy through role-plays as
therapist, client, and observer.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-MY">TITLE<o:p></o:p></span></b></div>
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<span lang="EN-MY">A
reflective commentary on Virginia Axline’s Principles based on sand tray
exercise on 25/10/2015<o:p></o:p></span></div>
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<b><span lang="EN-MY">NAME<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-MY">Azizah
Othman<o:p></o:p></span></div>
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<b><span lang="EN-MY">Word counts:<o:p></o:p></span></b></div>
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<span lang="EN-MY">1073<o:p></o:p></span></div>
<b><span lang="EN-MY" style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-MY; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br clear="all" style="page-break-before: always;" />
</span></b>
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<span lang="EN-MY">Play therapy is
one approach to enhance children’s psychological development. The foundation of
play work is based on eight principles drawn by Virginia Axline as described by
Barnes (2013). We used sand tray exercises to observe and experience these
principles in actions. At some points, the scenario presented below might be
seen as superficial because we were limited by several factors including being
at an early stage of training, restricted time and space, and the needs to meet
the perceived demands and expectations from the instructor. This essay outlines
brief descriptions of the activities and my reflective comments and learning on
those principles as I played my roles as therapist, observer, and client.</span></div>
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<span lang="EN-MY" style="text-indent: -18pt;"><br /></span></div>
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<span lang="EN-MY" style="text-indent: -18pt;"><br /></span></div>
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<span lang="EN-MY" style="text-indent: -18pt;">(a)<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span lang="EN-MY" style="text-indent: -18pt;">Being a therapist</span></div>
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<span lang="EN-MY">First, I started
as therapist. As I followed my client around, choosing her toys, I hoped to
indicate that I was keen to having her in the session. She just nodded when I
informed basic rules in play therapy. It appeared that smooth (<b><i>i) establishment
and acceptance of limits</i></b> are possible, at least with this particular
client. Throughout the play, the client spoke no word neither she looked at me.
I struggled to show <b><i>(ii) warm and friendly</i></b> attitude, in a silent, one-to–one moment
like that. It is tricky to indicate warmth and friendly attitude when eye contact
and verbal communication are not present. I resorted to keep looking at her
with much interest, hoping that would deliver the same messages. Upon group
reflection, she admitted feeling comfortable having me besides her as
therapist.</span></div>
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There was one quick
moment when the client dismantled and brushed away her creation. I was surprise
and shouted ‘NO’ inside my heart, trying to stop her. I felt sad that special
creation was destroyed. I recognized feeling pretty dishearten and disappointed.
I thought she might feel the same and I felt like rescuing her. I knew then and
now that I might need to process those feelings myself. During that moment, I made myself aware fairly
quickly that the session was completely hers’. Therapist must <b><i>(iii) develop permissive
environment so that the client can freely express her emotions</i></b>. Soon as
I got things on hold back again, I calmed myself and remained neutral. I
engaged with client and her play. Not long after that, contrary to my initial
expectation about the effect of the destruction, my client was still playing
happily. I was very pleased to not stop or rescue her earlier.</div>
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<span lang="EN-MY" style="text-indent: -18pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-MY" style="text-indent: -18pt;">(b)<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span lang="EN-MY" style="text-indent: -18pt;">Being an observer</span></div>
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<span lang="EN-MY">Secondly, I
became an observer. I was really keen to see how other ‘therapist’ plays their
roles and how the client responded. I was pretty amazed to observe the
therapist looking at the client – almost all the time, without failed. She did
not even make a slight move throughout the session neither she said anything to
the client. Indeed, she was sitting still and doing the same task for almost 30
minutes. When we reflected in group, the therapist admitted feeling
uncomfortable sitting in that position and wished the client to change her
position a bit so that she could do the same. However, since no one moved, they
remained in that position until the end of the session. I thought changing
positions should not be a big problem, and therapist too, in addition to the
client, has right to feel comfortable in the session.</span></div>
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I observed the
client was engaged in her play. She had exciting toys and played interesting
story on the sand tray. I thought if I were the therapist, I might be engrossed
in her story – one thing I should be aware of too. I suppose therapist should
not let themselves been absorbed in the client’s story. The main focus of the
therapy - the child, could be jeopardized. Whilst the story might be important,
the child as a person is more important. The client I observed had long story
to tell that the time given seemed insufficient for her to end the story. The
therapist made series of counting to prepare the client to end the play. This
technique corresponds to the <b><i>(iv) principle of not hurry the therapy
along </i></b>when the child in play by giving them earlier notices that at
some points before they need to stop.</div>
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<span lang="EN-MY" style="text-indent: -18pt;"><br /></span></div>
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<span lang="EN-MY" style="text-indent: -18pt;">(c)<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span lang="EN-MY" style="text-indent: -18pt;">Being a client</span></div>
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<span lang="EN-MY">Finally, I was
my turn to become a client. It was my first time experience playing sand tray
and I was excited. I remembered having my personal goal for that particular
exercise. I wanted to work out problems and difficulties in my life – I told
myself. Toys I chose to play with were something big, harmful, and dangerous,
such as crocodile, black scorpion, and snakes. I added people, tree, and stones
that represent natural surroundings. I listened to the starting rules presented
by the therapist and had no problems co-operating. Having the therapist sat
next to me, I played freely. I suppose with the way she presented herself, I
felt <b><i>(v)
accepted</i></b> and comfortable to just do whatever I wanted on the sand tray.
<o:p></o:p></span></div>
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<span lang="EN-MY"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-MY">There was time during
my play that I wanted to share my story with the therapist. I asked her if she
wanted to know what the story was about. Rather than simply responding yes, she
asked me back whether I wanted her to know. I thought that respond was
interesting. <i>The <b>(vi) therapist gave the client options to choose and make decision</b></i>.
This is one example how a child can learn new skills and grow from play therapy
experience. <o:p></o:p></span></div>
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<span lang="EN-MY"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-MY">On another
occasion, I made it explicit through non-verbal gestures that I wanted her to
join me moving the soldiers out from inside the sand. <b><i>(vii) Being alert to my needs, she
responded</i></b> and did the same very carefully. The principle of <b><i>(viii)
child leads, therapist follows</i></b> was applied here too. I thought at that
particular time, I would prefer if the therapist uses verbal language, i.e.
talk to me during play, instead of just responding to my gestures. However, I
am now realized that therapist should not try to direct conversations. Thus, as
a client, it was my responsibility to express my need explicitly so that therapist
would respond appropriately. <o:p></o:p></span></div>
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<span lang="EN-MY"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-MY">In short, I am
amazed how this approach is very child-focused and non-directive in nature. I
am aware that I have to slowly unlearn my previous learning on psychotherapy to
comply with Axline’s principles. I believe there will be vast experiential
learning I acquire when I start my training with real children. <o:p></o:p></span></div>
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<span lang="EN-MY">References<o:p></o:p></span></div>
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<span lang="EN-MY">Barnes, M.A.
(2013). <i>The healing path with children –
An exploration for parents and professionals</i>. 3<sup>rd</sup> eds. England:
The Play Therapy Press Limited.<o:p></o:p></span></div>
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Disclaimer: This essay is part of my assignment submitted to APAC as required in Certificate of Therapeutic Play Skills by Play Therapy International. </div>
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azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-77199638917259230982017-11-23T11:20:00.001+08:002020-09-17T09:13:28.242+08:00Setting up Play Therapy Room <div class="MsoNormal">
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<span lang="EN-GB">Post
Graduate Diploma in Play Therapy (PTDipKL22017)<o:p></o:p></span></div>
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<span lang="EN-GB"> </span> </div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span lang="EN-GB">PROJECT: SETTING UP A PLAY THERAPY<o:p></o:p></span></b></div>
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<span lang="EN-GB">This paper aims to report a task
of setting up a play therapy service for children. Planning to write this
report, I was contemplating whether to report on what I have already had now or
what I have thought of establishing in the near future, hopefully in one year
time. I decided to combine both elements in this report as I thought only that
would enable me to answer most of the points recommended in the guidelines of
this project. <o:p></o:p></span></div>
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<span lang="EN-GB">Hence, this report starts with a
general introduction of the location where I am now and describes the
rationales of setting up play therapy in this place. Second, it elaborates the
existing play room that I established which describes briefly the process I
went through, things I have accomplished so far, as well as my success, failures
and learning points. Third, it presents
my future plan to set up a new play room service, which is expected to be placed
in a slightly different setting. It covers important elements in play therapy
setting such as safety issues, crisis management, as well as court skills and
management.<o:p></o:p></span></div>
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<i><span lang="EN-GB">Background<o:p></o:p></span></i></div>
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<span lang="EN-GB">I am a senior lecturer in psychology at School of Medical Sciences
Universiti Sains Malaysia and a clinical psychologist at the affiliated
teaching hospital – Hospital Universiti Sains Malaysia (HUSM), situated in the
north east of Peninsular Malaysia – Kelantan. Being the only tertiary hospital
in the eastern part of the country, all patients from three nearby states who
have medical and health-related problems and wish to seek treatment and
services from this hospital need to get referral from a third party. The
referrer can be primary health care practitioners such as medical doctor. <o:p></o:p></span></div>
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<span lang="EN-GB">HUSM is a semi-governmental
organization thus majority of the hospital expenses is funded by the government.
Since the last 20 years when the hospital was first opened, the charges to
patients is very minimal, such as RM15.00 per visit to see a specialist, or free
of charge for common medical procedures such as blood testing procedure in the
clinic. However, due to current global economic crisis, Malaysian government
has now slowly cutting off the subsidy given to its agencies, and HUSM is no
exception. The hospital’s annual budget for example, has been steadily cut for several
years that the administrator has planned some drastic interventions such as
generating income from hospital services. As such, by early next year, majority
of the hospital services and procedures will be charged on the patients. Psychological
services is one of various services offered in HUSM. At this time of writing, except
for RM15.00 for initial registration, the services is free-off-charge. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-GB">The main setting for psychological
referral is at out-patient clinics. This involves paediatrics clinic, psychiatry
clinic, and very recently, combined psychology and neuroscience clinic. This
service however is considered to be limited in capacity (i.e. very restricted
number of referrals can be accepted at one particular time) due to very limited
number of psychologist available in the hospital. As I am working in this
setting, it is very convenience for me to set up a play therapy service, in
addition to psychological and counselling services I have been offering since
last 8 years. <o:p></o:p></span></div>
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<span lang="EN-GB">The main rationale of setting up a
play therapy and offering this service in this organisation is because
currently no play therapy service is available in the hospital, despite the
dire need of such therapeutic option for children. Play therapy is a treatment
of choice for various childhood problems and issues whereby most of the time
medication is not indicated at all. For instance, I receive approximately 10 to
15 new referrals every month that seek for psychological intervention for
children from various parties inside and outside the hospital. Generally, I
consider that almost one third of this referral is appropriate for play
therapy. <o:p></o:p></span></div>
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<i><span lang="EN-GB">The Current Setting <o:p></o:p></span></i></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span lang="EN-GB">Since early this year, I set up a play therapy service at my
workplace mainly to fulfil my therapeutic play session requirement. This play
therapy service is offered under my newly-established psychology clinic which
is called as Combined Psychology-Neuroscience Clinic (CPsych-Neuro Clinic), in
addition to Paediatrics out-patient clinic that I attend once a week. It appears
to me that introducing a new service such as therapeutic play is feasible
through this new psychology wing because it is consistent with the existing services
arrangement that include day-care and
rehabilitation activities as well as
available resource such appropriate room to be furnished as playroom. A
meeting with the Head of Department of Neuroscience, Professor Zamzuri Idris –
a clinical neurologist who is in-charge of all clinic services under Department
of Neuroscience – including CPsych-Neuro Clinic was held. During the meeting, I
discussed my plan, rationales, and needs to offer therapeutic play and play
therapy services at the CPsych-Neuro Clinic, upon which he had no objection. I
was made responsible to take care of the management of my own service so that
it is aligned with the existing hospital system and requirements. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-GB">Consequently, I contacted several
people to inquire about management of patients’ appointment in the hospital
system. Referring to particular minutes in one of the meetings with hospital
director, CPsych-Neuro Clinic has been approved to operate but this new clinic
had not been registered in the system – which means there is no way I can
record in or track my sessions from the system. After several weeks, my request
was approved that the hospital system administrator has registered CPsych-Neuro
Clinic under day-care clinic services, thus my therapeutic play session can
come underneath. Following this, all referrals
and appointments are keyed and maintained in the HUSM clinic system by a nurse
in-charge of all clinics on that specific floor. Every child comes for the
session needs to be registered as HUSM patient and each appointment is recorded
in the clinic system. As for this cohort of children, no formal record is made
in their dedicated hospital folder but notes are written and kept in and for my
personal record-keeping and training purposes only. Similar to other clinic
services, play session is provided free-of-charge for now. As for the current
arrangement, referral is obtained from my existing psychological service,
whereby most of the referrals are made by medical officers in the hospital.
Initial assessment is conducted to indicate if the referring issues and
children are suitable for play therapy. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span lang="EN-GB">My Play Room<o:p></o:p></span></i></div>
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<span lang="EN-GB">The current
‘Play Therapy Room’ is located in a hospital day-care building, at level 2.
This is a new building with rows of day-care clinics for various medical
specialisation, such as rehabilitation, ophthalmology, neurosurgery,
psychiatry, internal medicine, obstetrics and gynaecology, to name some. The
room I am using now is initially designated for Dance and Movement Therapy,
thus we will share this fairly well-equipped room. It is a medium-size room
with fully-blinded window and a door with a small window on the top. It has a
sound-proof wall, video recording, and one-way mirror facilities. The room is
allocated at the very end cornered of the row of the clinics thus it is least
likely that the children’s noise during play would distract or disturb other
patients or staff members. Figure 1 to 10 illustrate the room and some of the
toys available for the time being. <o:p></o:p></span></div>
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<span lang="EN-GB">Fig
1: Front Door 'Therapy Room' <o:p></o:p></span></div>
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<i><span lang="EN-GB">Fig 2: Inside the room<b><o:p></o:p></b></span></i></div>
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<span lang="EN-GB">This is the
second play room that I set-up since I started my training in therapeutic play
skills. The first one was set-up in a kindergarten and now closed as I moved
back to work place. I would say my room is equipped with adequate materials and
toys necessary to start play therapy session. The materials and toys I prepared
can be grouped into several categories that would normally serve most important
themes or purposes in play therapy. I select some important toys that I have in
my room and describe some observations I made on those to illustrate some
learning points and issues arose from that. <o:p></o:p></span></div>
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<span lang="EN-GB">First is regards
to toys for creative expression and emotional release. A strongly-built, wooden
covered sand tray and specially imported natural and hygienic sand have always attracted
children to come in my room. Sand is one of the best materials I have that
facilitate creativity, emotional release, boundaries setting, and fun, messy
play. Whilst I have some reservation about the use of water in the room due to
logistic reason, I admit should water is offered, children would have more
freedom of expression and fun play opportunities. Compared to my first play
setting, I opted not to offer water in the room because of the restriction
implied by another party whom I share the room with now. In addition, the sand
I have now is adequate for only one tray thus I choose to offer dry sand instead
of the other. In the near future, I will find ways to provide wet sand as well
as paints, easel with water in view of significant benefits those materials
could have on a child, based on my recent readings on play. <o:p></o:p></span></div>
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<i><span lang="EN-GB">Fig 3: Sand Box
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<span lang="EN-GB">I always have
clay in the room too for the same reasons but somehow plenty of natural clay
that I have in the room is not appealing for majority of the children – at
least those I am seeing now. ‘Play-doh’ instead is desirable by many children but
I always have difficulties to maintain ‘adequate’ stock. Based on my
experience, whenever a child is in a ‘clay mode’ play, some of them would
create so much from clay, want to preserve and keep the clay model until I have
very little clay left for other children. It is frustrating to listen to a
child asking for more red clay for example, when all of red clay had been
preserved and kept by the earlier child. Similar issue goes with flashing
colour, sticky marker pens where many children really love to draw with and use
up so much that often left little or no ink for the next children. Reflecting
this, I wonder it could be about my skill or my own reservation in dealing with
children consuming materials in excessive manner or something related to that. <o:p></o:p></span></div>
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<p class=MsoCaption align=center style='text-align:center'>
<span
lang=EN-GB>Fig 4: Art Materials <span style='mso-no-proof:yes'><o:p></o:p></span></span></p>
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<span lang="EN-GB"><o:p></o:p></span></div>
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<span lang="EN-GB"><br /></span></div>
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<span lang="EN-GB"><br /></span></div>
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<span lang="EN-GB">Second, I have
some real-life toys such as doll-house, puppets, people figurines, and baby doll
that enable a child to play by themselves, as themselves, or act out family
members’ activities, emotions, and responses. Baby doll is a favourite toy for
girls in particular. Later I would like to add feeding bottle, baby pillow, and
blanket in my room as suggested by some authors in play therapy. I found that
cooking utensils, doctor kits, and carpenter tools are mostly chosen in the
room. Via these toys, I could see many things from the children such as changes
in interactions, language-used and communications as well as shift in play
patterns and roles. I plan to add cooking shelves, money transaction machine,
and wooden doll house if possible as these toys could add up opportunity for
the children to role play and directly express their feelings. Moreover I would
like to add my role-play materials by adding some recommended materials such as
jewelleries, handbag, handphone, shawl, large clothes and hats like policeman’s
helmet, fireman’s or soldier’s hat. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">Third concerns
with toys that facilitate releasing of acting-out and aggression in children.
It is known that children come in play session usually hold strong emotions for
which they do not have words or verbal label to express. I have few materials
for this purpose in my room such as gigantic insects and wild, frightening
animals such as alligators and snakes. I realise only recently from my reading
that toy soldiers could serve the same purpose. Based on my observation,
musical instruments that produce loud and high-pitched sound such as drum,
xylophone, and even maracas could also function the same. I have seen several
children playing those instruments in a very out loud sound and long duration
as if they are expressing some emotions from inside. I noticed that I do not
have much toys in this category. I consider to add some recommended toys such
as pop guns, rubber knives, and swords, as well as big soft pillows, egg
cartons, and newspapers. <o:p></o:p></span></div>
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<span
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<span
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<span
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<div>
<p class=MsoCaption align=center style='text-align:center'>
<span
lang=EN-GB>Fig 8: Gigantic insects<span style='mso-no-proof:yes'><o:p></o:p></span></span></p>
</div>
<![if !mso]></td>
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<span lang="EN-GB"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">Majority of the
things that I have in my room now is those I have used and still using in my certificate
training. Whilst I had planned my first room pretty thoroughly and went to
various shops for several weeks looking for toys and materials to be put in my
room, and again at the middle phase of the training, added some new materials,
I always feel the need to improve the ‘collection’. Almost every time I read on
play therapy, and often during the play session, I have some feelings that my
room is not adequate, that it can be prepared better for the children to
express themselves, or it is not good enough compared to those I viewed in the
Youtube. As a result, I always convince myself that for the new session I will
have in Diploma training I would plan and shop ‘better’ so that I could have an
almost ‘perfect’ collection. Writing this now I sense that the feeling of
inadequacy and never good enough is exactly one of the core beliefs that I
always carry with me and somehow affect the overall view of myself. I will see
if my perception would shift as I give another chance to myself – which is soon
after I improvise my play room that will be used for the new children enrolled
for diploma training. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
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<span
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<p class=MsoCaption align=center style='text-align:center'>
<span
lang=EN-GB>Fig 10: Transportation, Soldiers<span style='mso-no-proof:yes'><o:p></o:p></span></span></p>
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<span lang="EN-GB">One thing I will stop doing when I start my new children is to
inform and show them that each has a box to keep the things they made during
play. I learned that some children feel the box is more important than the play
that they keep finding ways to load the box with everything possible from inside
the room. It is a struggle when children constantly negotiate and find ways to
get the things they wanted to be kept in the box. In addition, it is hard for
some children to wait until the end of the therapy before they can bring the
box home and show their achievement’ to their parents and friends. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span lang="EN-GB">Confidentiality and Safety <o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">Whilst
confidentiality and safety are very important elements in all forms of
therapeutic relationships, I admit that I could only appreciate their
importance and learn the good lesson when issues and crisis happened especially
in the play room. For my newly recruited children and parents, I will spend
some time and effort to explain about confidentiality, privacy, and sharing of
information, as well as examples of specific conditions when these principles
can be overruled. With the parents in particular, I need to reach to an
agreement the extent of confidentiality to be exercised. I will advise the
parents my potential actions should a situation recommends for breach of privacy
and confidentiality in putting the best interest of the children. It would be
preferable if I could prepare a written document whereby the parents could read
some details and sign the document of agreement. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">As far as
security in the room is concerned, I learnt my lesson that my safety is my sole
responsibility, in addition to the safety of the child and the room. Being in
the room with an emotionally intense child for example, I need to be
well-prepared to remain safe and to prevent any potential harm. For instance, I
should wear a practical, proper attire – such as top and pants instead of skirt
or long dress. I must not wear any jewelleries to prevent injuries if the child
happen to inflict harm on me. Most importantly, I must keep away materials or
equipment that may potentially be harmful such as glass table or broken toys
with sharp edges. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span lang="EN-GB">Child Protection Procedures and Legal Matters </span></i><span lang="EN-GB"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">The current
setting of play therapy service is directly positioned under Hospital
Universiti Sains Malaysia management. On one hand, it is pretty obvious that
matters related to child safety and protection should be in agreement to
existing policies and procedures applicable to all services under the
jurisdiction of the hospital. There is a specific guidelines for hospital
management of child abuse and neglect published by Medical Department Division,
Ministry of Health Malaysia in June 2009, which is applicable for clinical
services in HUSM. Following this guideline, HUSM has developed and enhanced
child abuse services within the hospital under the management of SCAN Team. The
SCAN Team is a centralised, multidisciplinary team of hospital staff that
comprises of paediatricians, gynaecologists, mental health professionals,
accident and emergency staff, forensic pathologists, nurses, and medical social
workers who work closely with designated Welfare Officers from Division of
Community Welfare, Child Protection Team, and police officers in charge of
abused and neglected children. The SCAN Team members are trained to evaluate
and manage child abuse cases. It is a mandatory requirement of doctors to
report suspected child abuse, neglect, and/ or protection needs to the Child
Protector (empowered Division of Community Welfare officer) under the Child Act
2001. Under this Act, the identity of the reporter will not be revealed without
consent unless ordered by court. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">Therefore, if I
suspect any form of sexual and physical abuse, harm, or neglect in children, or
should I see evidence of abuse emerges during therapy, I am obliged to refer
the child to the hospital SCAN team for thorough assessment and further
management. In such a situation, I would need to bring the child One-Stop
Crisis Centre (OSCC) – a 24-hour one-stop crisis center that is located at the
hospital emergency unit that serves as the entry point of child abuse cases in
the hospital. There is a private area where the child and family members will
be interviewed by health personnel, welfare officer or police, medical social
worker, and counsellor. Initial medical examination might be performed and the
child could be admitted to the hospital for further assessment, treatment of
any physical injury, and counselling. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">On the other
hand, applying or using those guidelines when a situation arises is not a
straightforward action. First and foremost, to make a decision whether or not a
condition we suspect is genuine, harmful, and worth reporting is not an easy
task. Guidance and advises from clinical supervisor is essential. Second, informing
and getting parental as well as children’s permission to bring the suspected
problem forward to be managed by responsible party such as SCAN Team could be
problematic. In addition, getting multidisciplinary team members to work
collaboratively on a case is complicated and this might take long-duration
effort. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">A final thing to
be considered is my limited role as therapist, and possible involvement with
legal matters such as become the subject of court proceeding as an expert
witness. Ideally, at the outset of therapy, I would clarify and clearly
negotiate that my level of involvement in a child’s case, to the parents,
referrers, or any parties related with the child’s referral, is limited to what
I have agreed to commit at one particular time. For instance, I may agree to
undertake an assessment of a child’s needs for therapy rather than becoming
expert witness to recommend for placement or specific conviction. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span lang="EN-GB">My Future Plan<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">Currently, there
is no dedicated budget from the hospital for my play therapy service, as well as
no income is generated from the service either. As for now, all service
expenses, such as purchasing toys and maintaining the room, as well as training
and supervision fees are at my own cost. It is indispensable to plan for
sustainability of the services in the near future so that play therapy which is
started this year in this hospital will be available for the benefits of the
children. There are at least two ways by which I will work out to ensure play
therapy to sustain in this setting. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">My first plan is
to bring play therapy into USAINS Executive Health Services Polyclinic and Ward
HUSM (USAINS) under USAINS Holding Sdn. Bhd. The USAINS is wholly owned by
Universiti Sains Malaysia – a corporate entity that markets and promotes the
intellectual property of the university, in particular qualified professional
and clinical consultants from both health and allied health fields. Via
executive clinics and wards, medical and health services are offered by highly
qualified and professional consultants at particular fees. The main advantages
of USAINS services are that the patient will definitely be seen by consultant
and at a shorter waiting period, compared to the regular, governmental subsidised
clinics. The service provider and consultant on the other hand, will receive
consultation fees with some deduction made to USAINS for administration and
service promotion charges. In order to establish a play therapy service at
USAINS, the first step is to submit a proposal to offer play therapy in this
private wing and then conduct a presentation to the director. Next I will need
to set up a new room for play at USAINS out-patient clinic area. Then the
service promotion will take place, followed by assessment of potential clients
and arrangement for appointments. Should this arrangement happen, I would
receive some fees from my play therapy session and hopefully I would be able to
use some of them to sustain the service. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB">My second plan
is to stay at the existing set-up, which is for now receiving no income but
rather need to spend money to sustain the room. If I need to be here for longer
period, I will plan to generate funds from authorities and relevant organisations.
For instance, I could write a proposal asking for funds from the hospital or
non-governmental organisations that focusing on helping children to furnish the
room with toys for the sake of children who are mostly of disadvantages. I could
also apply for research grant that proposes interesting and important study
related to play therapy and specific children, such as children with learning
difficulties. <o:p></o:p></span></div>
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<span lang="EN-GB">In short,
setting up play therapy service at a hospital setting like this, for the first
time, by a single person who is under training and supervision, is a
challenging but exciting experience. I would consider this is a work in
progress as I am sure there is so much I will learn both from my formal
training as well as my clinical experiences with children in the playroom. <o:p></o:p></span></div>
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azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-53695974247177095392017-07-11T07:59:00.001+08:002017-07-11T07:59:41.063+08:00Beginning of a new journey-again<br />
<br />
I am starting my Diploma in play therapy today. Bismillahirahmanirahim<br />
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<br />azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-6897525977763737852014-12-24T13:40:00.000+08:002014-12-24T13:40:57.989+08:00Cahaya <div class="separator" style="clear: both; text-align: left;">
Hampir 18 bulan yang lalu, pada tarikh 1 Jun 2013, saya dianugerah Allah seorang permata hati. Nurul Ilham Muhammad Junaidi hadir menambah manis, asam dan garam dalam kehidupan saya. </div>
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Sungguh 'kerjaya' sebagai ibu itu istimewa. Ia bersifat tetap, sentiasa, dan hampir tiada ruang untuk kesilapan. Tiada manual kerja, tiada latihan sebelum perkhidmatan, tiada staf sokongan, tiada cuti, atau ganjaran tetap bulanan. Yang ada adalah jangkaan kendiri, dan luaran, "anda mesti menjadi ibu yang paling baik" dan "cuma anak yang baik, akan disayangi ramai". Besar jangkaan ini - sedang 'baik' itu sangat subjektif. </div>
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Terlalu banyak pelajaran yang dikutip melaluinya dan terlalu besar pertolongan Allah datangkan bersamanya, Alhamdulillah. </div>
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Walau telah lama saya sangat mahu menulis mengenai cahaya yang satu ini, limitasi diri tidak mengizinkannya. Nurul Ilham mengelilingi persekitaran hidup saya - sekurang-kurangnya sehingga hari ini. Masa tanpa dia adalah harta, yang perlu saya bahagi sebijak mungkin, dan melaksanakan semua keperluan dan tuntutan lain. Untuk itu, saya mohon berbanyak maaf - saya sedar, banyak tuntutan dan hak yang gagal saya penuhi dengan sempurna. </div>
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Sebelum 2014 melabuhkan tirainya, saya berhajat 'menyimpan' kenangan cahaya ini disini. Semoga Nurul Ilham terus membesar sempurna menjadi anak solehah. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3a0w2VIJwWEOxDD0-cbQ89oTGVzemneBHhSVSFMl4Njsx5M8rIaTsfanAlW9pfpWI_uhZTc4Zfwfvk7VKk_3okG1SQgVpKIDyFMmVJnXjG-4UxXyv1ds7QuEF4tn7mA-iaVYOdp13CfJ/s1600/2013+6+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3a0w2VIJwWEOxDD0-cbQ89oTGVzemneBHhSVSFMl4Njsx5M8rIaTsfanAlW9pfpWI_uhZTc4Zfwfvk7VKk_3okG1SQgVpKIDyFMmVJnXjG-4UxXyv1ds7QuEF4tn7mA-iaVYOdp13CfJ/s1600/2013+6+3.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 month</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig8vs5S6-qVQgw0iQNivnGYQVsKBlSVZEEZ85nIakzKMQyejYfDAwsudi4vvqfMYaS_7hmZvFVWTB1IpejQZZsLvt_Kf0T45jGjmpu2cNrLa5D9bMvxJEVlcuh_0_66iFUfWQT6T3llaX_/s1600/2013+7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig8vs5S6-qVQgw0iQNivnGYQVsKBlSVZEEZ85nIakzKMQyejYfDAwsudi4vvqfMYaS_7hmZvFVWTB1IpejQZZsLvt_Kf0T45jGjmpu2cNrLa5D9bMvxJEVlcuh_0_66iFUfWQT6T3llaX_/s1600/2013+7.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2-months</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEBNcbP0OjXE5d4oQZBI03NOcl7NFT89erllExqbiQnTWP3wOoO-jkwQYGbFMGkODLElas0E4IWtCdWLNNZtxHrQW4UE-Pl8FHXIJbSUfSLBkqxn3VDKolJbsP6PK2Kccu7HVStqZR4_6j/s1600/2013+8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEBNcbP0OjXE5d4oQZBI03NOcl7NFT89erllExqbiQnTWP3wOoO-jkwQYGbFMGkODLElas0E4IWtCdWLNNZtxHrQW4UE-Pl8FHXIJbSUfSLBkqxn3VDKolJbsP6PK2Kccu7HVStqZR4_6j/s1600/2013+8.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3-months</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilY-4S9kKRmQILiIQf0Etbg5427i57nvam0bsKOeBU5FjJU0xAi0HJnUtPV7A2Ox7xEkHdb9TLzAgpidYDcYqNKBnSx_HfMqBxKWtn_hQa_vNL9vkye2oksBufCSYX4woR2bJsWoEwzGFb/s1600/2013+9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilY-4S9kKRmQILiIQf0Etbg5427i57nvam0bsKOeBU5FjJU0xAi0HJnUtPV7A2Ox7xEkHdb9TLzAgpidYDcYqNKBnSx_HfMqBxKWtn_hQa_vNL9vkye2oksBufCSYX4woR2bJsWoEwzGFb/s1600/2013+9.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">4-months</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjF7OkvPNHzQhIqXcHc9v21o7vNAQzQum8sTgaNDG5h2iTOzARSNVZY26gNAVUw-shJMp1f8_UdQqlms-utOSe7Kifxh3A547xeH7x21HNBFpDLCJSSiaQaLu7G0QBxwRWyFZyZOGryR2t/s1600/2013+11+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjF7OkvPNHzQhIqXcHc9v21o7vNAQzQum8sTgaNDG5h2iTOzARSNVZY26gNAVUw-shJMp1f8_UdQqlms-utOSe7Kifxh3A547xeH7x21HNBFpDLCJSSiaQaLu7G0QBxwRWyFZyZOGryR2t/s1600/2013+11+2.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5-months</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTtZzoelN0-M6I-p-4sFSgw35U2QyVP1e11QWjcXDFhuzOUNW5KN5UqBmQCBUdGPbvukP54hi5VX1ycvOY9A2CgdJgPPysMPZQS_1dRIVHOAET_4rtMSpBnidRb-yYaNm_k1BtODusHR2z/s1600/2013+12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTtZzoelN0-M6I-p-4sFSgw35U2QyVP1e11QWjcXDFhuzOUNW5KN5UqBmQCBUdGPbvukP54hi5VX1ycvOY9A2CgdJgPPysMPZQS_1dRIVHOAET_4rtMSpBnidRb-yYaNm_k1BtODusHR2z/s1600/2013+12.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">6-months</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirhYCUrvWt36X6PRUd-ULj8Z0BtXjfbObvobn4J8Y1CbWXm0WIP6moxr0GfPScIMKVXbJudRdoRuAil27wULV6emyizPCIH7Ma-MQ5m2veDe7lbG711PQkzRNEvHSNMmDRJTLrQvKkMC2o/s1600/2014+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirhYCUrvWt36X6PRUd-ULj8Z0BtXjfbObvobn4J8Y1CbWXm0WIP6moxr0GfPScIMKVXbJudRdoRuAil27wULV6emyizPCIH7Ma-MQ5m2veDe7lbG711PQkzRNEvHSNMmDRJTLrQvKkMC2o/s1600/2014+1.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">7-months</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyrWuA3nqCSKjnjlVDfLq859f2MBAd7wavFVXkI4gCCyyE2_FYXoxYlZ1jnY_tYUbuIOGiObJEPeIdd_GFkFmgq12KkcXtukvNKY3N_PxYWtbuzhBZMrhhFWP8cz9Wi52GKy1GdKuNruhh/s1600/2014+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyrWuA3nqCSKjnjlVDfLq859f2MBAd7wavFVXkI4gCCyyE2_FYXoxYlZ1jnY_tYUbuIOGiObJEPeIdd_GFkFmgq12KkcXtukvNKY3N_PxYWtbuzhBZMrhhFWP8cz9Wi52GKy1GdKuNruhh/s1600/2014+2.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">8-months</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhscfhTG36VytXgx5K8nkPfXfGXg3Nek_2t09nPvJy8wPHcFOqLJteiPE5tgExjYyCJWMEBnaNzFHz8Z7ZfG4zA8f8Iuwol4gEWKpEQ7Dl320gvML4AMxHBPPGc-215mq0kl77SgGuAE8IO/s1600/2014+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhscfhTG36VytXgx5K8nkPfXfGXg3Nek_2t09nPvJy8wPHcFOqLJteiPE5tgExjYyCJWMEBnaNzFHz8Z7ZfG4zA8f8Iuwol4gEWKpEQ7Dl320gvML4AMxHBPPGc-215mq0kl77SgGuAE8IO/s1600/2014+3.jpg" height="320" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">9-months</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW3sRzGDxY6rSl29H1n_6c0TfjqvF8YdaxexZ1Af1vfzoQyt7w70no7mL4r7CFIUP7r2IYpPpi9fyFW4boZOvQ2nQsMGhPl7ELepn67PObNA7Skb3wvVOcwt-MdRaPYnsm6D72BhPLlduw/s1600/2014+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW3sRzGDxY6rSl29H1n_6c0TfjqvF8YdaxexZ1Af1vfzoQyt7w70no7mL4r7CFIUP7r2IYpPpi9fyFW4boZOvQ2nQsMGhPl7ELepn67PObNA7Skb3wvVOcwt-MdRaPYnsm6D72BhPLlduw/s1600/2014+4.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">10-months</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoE0yJTs8clJp2USeMvtFjyfcr0fbSDHzJOZhmlSUrKuPDxvPTIAX23TLXjCPCSsyIxeyVPbFHUJolzHEb6PkvxSgsDXYB3MQXsonFyq6C8_4p9q3GYDX97l4cITtdtehmUzjfSlZFWPRU/s1600/2014+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoE0yJTs8clJp2USeMvtFjyfcr0fbSDHzJOZhmlSUrKuPDxvPTIAX23TLXjCPCSsyIxeyVPbFHUJolzHEb6PkvxSgsDXYB3MQXsonFyq6C8_4p9q3GYDX97l4cITtdtehmUzjfSlZFWPRU/s1600/2014+5.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">11-months</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrw1OanCTmMIpPzuGPOzbYg1p5oIDzqlBh6Uy-9kN_TKgZXaHJj86jrBnp7MHrwkNusFse2q9traFGZHBub5wZ7No8_qvdN2MR8ZRCinzvVlWDCJGVAVZI77r5n4CCckKli67brSGKJoN/s1600/2014+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrw1OanCTmMIpPzuGPOzbYg1p5oIDzqlBh6Uy-9kN_TKgZXaHJj86jrBnp7MHrwkNusFse2q9traFGZHBub5wZ7No8_qvdN2MR8ZRCinzvVlWDCJGVAVZI77r5n4CCckKli67brSGKJoN/s1600/2014+6.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">12-months</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcb-E2F3UE2x4UvDCCiFtulcJVIg9bk3ZVA-QvyMsYmr9WXgNZXkEaH5KQCgD1-D84aNYawFshxcsOaNqlKWw5TgeXtMj9VZ2hE-6KbC72GWCUrKs-e3dPUBGfImidvFbhHOUYsOy8aqG/s1600/2014+8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcb-E2F3UE2x4UvDCCiFtulcJVIg9bk3ZVA-QvyMsYmr9WXgNZXkEaH5KQCgD1-D84aNYawFshxcsOaNqlKWw5TgeXtMj9VZ2hE-6KbC72GWCUrKs-e3dPUBGfImidvFbhHOUYsOy8aqG/s1600/2014+8.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">13-months</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhGOkLnQkQ-ytrZ2Yrvwt9lFxGnHAMg8Z8BCZCcLK59r8lWDTxiKJKnDpuOcak7lMXyqPcxaH4RrAwtmnNUG5vG7DMcuR74trKz_JdpOBfRewsdWPODpib-E6jFvbsDHVPa_UlboXhY2pQ/s1600/2014+8+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhGOkLnQkQ-ytrZ2Yrvwt9lFxGnHAMg8Z8BCZCcLK59r8lWDTxiKJKnDpuOcak7lMXyqPcxaH4RrAwtmnNUG5vG7DMcuR74trKz_JdpOBfRewsdWPODpib-E6jFvbsDHVPa_UlboXhY2pQ/s1600/2014+8+2.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">14-months</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUvW7EBrIVAbHD4k7XlnyBSi2exaXFF4NowvhWgR9S7wYst82fgWPLmNUHgkLVELVERh36rsVvM0aMaVNlVSZlc8xEcadWcuej_2_jsn_7JaNwyL5YSL-o3sn3diyBujEc0FtvfrBwYK2_/s1600/2014+9+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUvW7EBrIVAbHD4k7XlnyBSi2exaXFF4NowvhWgR9S7wYst82fgWPLmNUHgkLVELVERh36rsVvM0aMaVNlVSZlc8xEcadWcuej_2_jsn_7JaNwyL5YSL-o3sn3diyBujEc0FtvfrBwYK2_/s1600/2014+9+2.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">15-months</td></tr>
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<br />
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<tr><td class="tr-caption" style="text-align: center;">16-months</td></tr>
</tbody></table>
<br />
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<tr><td class="tr-caption" style="text-align: center;">17-months</td></tr>
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<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiK1P17WbA4b0w6jT9FOqr13z2yPordQi59v34j3rlCg27dbLv6IHBrTNKKc9qS_y9NoJPdCq9Y4PDZanKJ0YIigm8ngdz-K2eWqWuLkhOoBF9iat46x-SwWRo7jCfzYpzpDmEyS1RJ63t/s1600/2014+11+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiK1P17WbA4b0w6jT9FOqr13z2yPordQi59v34j3rlCg27dbLv6IHBrTNKKc9qS_y9NoJPdCq9Y4PDZanKJ0YIigm8ngdz-K2eWqWuLkhOoBF9iat46x-SwWRo7jCfzYpzpDmEyS1RJ63t/s1600/2014+11+3.jpg" height="320" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">18-months</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
Telah hampir setahun setengah Allah meminjamkan cahaya ini kepada kami. Alhamdulillah. Moga kami terus diberikan kebaikan dunia dan akhirat. </div>
azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-62726829729040526312014-06-25T12:02:00.000+08:002014-06-25T12:02:36.345+08:00Anakanda<!--[if gte mso 9]><xml>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyelDmnEfW8x96_Rvc4iHFT4zPPA5onrh9yqlicZrDiU3yM58TY3mYf3i7wziABSLwPb4ZeNVNk8tX5NAOIgUJAaodilRclCrPKfLA4G17nelhUpRbDM6BImPlo-rkuuCaRKfqk1typibQ/s1600/IMG_2047.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyelDmnEfW8x96_Rvc4iHFT4zPPA5onrh9yqlicZrDiU3yM58TY3mYf3i7wziABSLwPb4ZeNVNk8tX5NAOIgUJAaodilRclCrPKfLA4G17nelhUpRbDM6BImPlo-rkuuCaRKfqk1typibQ/s1600/IMG_2047.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gambar ikhsan http://hboplace.blogspot.com</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">Kehadapan anakanda yang disayangi,</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">tulisan ini bermaksud menyatakan rasa hati</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">terpendam beberapa lama </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">tidak mampu lagi tersimpan</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">kami cuba bercerita</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">setelah terlalu lama kita berdiam</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">dan hati kita menjauh</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">walau zahir kita bersama</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">sebenarnya kami khuatir. </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">tingkahmu seakan mengalah. </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">pada takdir yang belum sudah. </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">sebenarnya kami bimbang</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">lakumu seakan sumbang</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">hari-hari mu tidak lagi seimbang</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">sebenarnya kami bersedih</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">pada kusut dan perit</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">sebenarnya kami cuba. </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">tetapi gagal menelah punca </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">lalu biarlah kami menduga</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">kalau-kalau ada kebenaran pada keadaan</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">kalau takdir yang
dulu masih didendam</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">maaf </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">moga Allah
mengampuni khilaf kami</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">kesal</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">lalu kami amat
mahu membaiki hari ini </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">kalau percaturan
hari ini menjadi beban</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">tabah lah anak</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">kami masih ingat
semangat mu yang kuat dulu </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">usaha lagi </span></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">Janji Allah itu pasti </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">sebenarnya kami buntu</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">tidak pasti untuk membantu</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">atau terus diam</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">melihat saja</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">waktu yang berharga </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">berlalu begitu sahaja</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">kami mengharap amat, anak</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">kembalilah</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-GB">Allah Maha Menolong hambaNya yang meminta</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="mso-bidi-font-style: normal;"><span lang="EN-GB">"Selamat
Hari Lahir.</span></span><span lang="EN-GB"> Umi doakan yang baik-baik sahaja"</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span lang="EN-GB"> </span></i>
</div>
azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com2tag:blogger.com,1999:blog-7510606999280260713.post-14561654055421689502014-03-12T16:46:00.000+08:002014-03-12T16:46:55.003+08:00Belum lama<!--[if gte mso 9]><xml>
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<tr><td class="tr-caption" style="text-align: center;">27.12.2009 - Bukit Badong </td></tr>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
Hampir 5 tahun saya mengenal dia</div>
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Belum lama </div>
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Belum puas bersamanya</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
Seperti baru semalam </div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
… mendengar tanyanya <i style="mso-bidi-font-style: normal;">“Would you
like to spend the rest of your life with me?”</i></div>
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…menikmati meriah Raja Sehari</div>
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<br /></div>
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Seperti baru semalam</div>
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… berkongsi airmata mengiring malam yang gundah</div>
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<br /></div>
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Seperti baru semalam</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
… mendengar berita <span style="mso-spacerun: yes;"> </span>pasca-bedah</div>
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<br /></div>
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Seperti baru semalam</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
… mendengar sebak sayu laungan azan</div>
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… untuk cahaya permata hatinya</div>
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… menyaksi kesungguhannya – menjadi ayah yang hebat</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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Seperti baru semalam</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
… dia terus-menerus memberi kekuatan</div>
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…memayung kami dengan perhatian </div>
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… bersabar dia dengan segala yang kurang</div>
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… dia membukti kasih sayang</div>
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… bertahan dia dengan segala ketidakpastian</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
Hampir 5 tahun saya mengenal dia</div>
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Belum lama</div>
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Belum puas bersamanya</div>
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<br /></div>
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Moga Allah memberkati perhubungan ini. </div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal">
Perhargaan ini sempena ulangtahun kelahirannya pada 10 Mac. </div>
<div class="MsoNormal">
p.s. Selamat hari lahir, abang. Maaf, sering sahaja
sibuk-sibuk kebelakangan ini. </div>
azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com2tag:blogger.com,1999:blog-7510606999280260713.post-10392742580432690742012-12-24T16:05:00.001+08:002012-12-24T16:05:25.378+08:00Kuat<br />
<div style="text-align: center;">
<img alt="http://3.bp.blogspot.com/-AqaOWSblkoU/TxWkFNs6oZI/AAAAAAAABD0/QnD0usQBzGw/s1600/strong-too-long.jpg" height="212" src="http://3.bp.blogspot.com/-AqaOWSblkoU/TxWkFNs6oZI/AAAAAAAABD0/QnD0usQBzGw/s320/strong-too-long.jpg" width="320" /></div>
<br />
Menjadi kuat kadang-kadang melemahkan - melemaskan malah <br />
Lalu dia memilih untuk lemah<br />
Dan dalam kerangka kelemahan<br />
Dia mengasah kekuatan yang menumpul<br />
<br />
Syukran Ya Allah. azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-87289071051005393072012-12-24T15:48:00.001+08:002012-12-24T15:48:44.460+08:00Ingatan Moga pedih yang sedikit diberi Allah ini menjadi ingatan kepada diri yang lupa.<br />
<br />
Untuk kepedihan ini, Allah mengingatkan:<br />
<br />
- tentang persoalan hati adalah hakNya jua - siapalah saya untuk membuat penilaian, apa lagi sibuk bertanya mengapa begini dan begitu.<br />
<br />
- tentang kenikmatan yang terlalu banyak dikurnia Allah sehingga sebahagiannya berlalu begitu sahaja tanpa sempat mensyukurinya - betapa saya lalai untuk berterima kasih.<br />
<br />
- tentang keadaan mengizinkan diri menjadi kurang daripada biasa atas alasan dangkal kekangan kesihatan - siapa saya yang layak memberi justifikasi hak sendiri sentiasa melebihi mereka.<br />
<br />
Untuk kepedihan ini, Ya Allah, ampunkan lah dosa-dosa hambaMu ini.<br />
<br />
Berikanlah kekuatan untuk menjadi hambaMu yang lebih bertaqwa. <br />
<br />
<br />azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-70862723205055397482012-10-14T10:42:00.000+08:002012-10-14T10:42:13.444+08:00It feels this way - or worse<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="360" id="il_fi" src="http://b.vimeocdn.com/ts/341/951/341951548_640.jpg" style="margin-left: auto; margin-right: auto; padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="640" /></td></tr>
<tr align="center"><td class="tr-caption">La Tahzan, Innallaha ma'ana </td></tr>
</tbody></table>
azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-49513405338466958092012-08-15T10:45:00.001+08:002012-08-15T10:45:47.330+08:00Azam Baru I<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9KveEcTBrw-9sFZIyGgAFIeM0KElbmWkkRwBpO57jJQbyNj_lw73aKo0kJMswppXJ-NU48CG4LBcwokrcprRFYZ1VH3aukzRgweHl6rLDMCr15FGxi9VZapOLxVEEH_-n9zMX2oFB3Rd/s1600/DSC_0656.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9KveEcTBrw-9sFZIyGgAFIeM0KElbmWkkRwBpO57jJQbyNj_lw73aKo0kJMswppXJ-NU48CG4LBcwokrcprRFYZ1VH3aukzRgweHl6rLDMCr15FGxi9VZapOLxVEEH_-n9zMX2oFB3Rd/s320/DSC_0656.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">LINUS Outreach Screening @ Pasir Putih (Image is irrelevant)</td></tr>
</tbody></table>
"Ya, saya ada masa untuk perkara itu"<br />
"Saya tidak sibuk"<br />
"Ya, saya akan penuhi undangan tersebut"<br />
"Boleh"<br />
"Ya, terima kasih atas rujukan"<br />
"Baik, saya terima cabaran ini"<br />
"Sudah pasti!"<br />
"Saya lapang hari ini"<br />
"Boleh saja, apa salahnya"<br />
"Ya, dialu-alukan"<br />
"Alhamdulillah, Allah beri peluang saya melaksanakan tanggungjawab ini"<br />
"Sudah tentu!"<br />
"Pasti boleh, datang jumpa saya sekarang juga"<br />
"Saya akan berjumpanya sekarang"<br />
"Alhamdulillah"<br />
<br />
<br />
Whilst being assertive and saying no without feeling guilty is a good skill to master, using it as an excuse to escape is not. <br />
<br />
It does not feel good inside to say "<i>I know this is good, but I don't have time to do it</i>"<br />
It feels even hurt inside to hear comments like "<i>Dr Azizah tu memang sangat busy</i>".<br />
<br />
Professor Zabidi Azhar Hussin once mentioned in his all-the-time outstanding talk<br />
<br />
<i>"Masa itu rezeki daripada Allah, secara luaran- diberi sama rata kepada semua, namun mohonlah diberi kelapangan dan keluasan dalam rezeki bernama masa ini" </i><br />
<br />
So, my du'a now will go like this: <br />
<br />
<i>Ya Allah yang Maha Kaya, luas dan lapangkan lah masaku, agar mampu aku mendapat rezeki yang halal dan dirahmatiMu, agar aku mampu menjawab tanyaMu diakhirat kelak - bagaimana rezeki ilmuku ini diamal dan dimanfaatkan, agar aku lebih hampir padaMu, agar ramai lagi boleh meneladani dan memahami, dan seterusnya mendekatiMu jua. Perkenankan lah Ya Allah. </i><br />
<br />
<br />azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com1tag:blogger.com,1999:blog-7510606999280260713.post-45334310763553607812012-06-07T23:43:00.000+08:002012-06-07T23:43:15.309+08:00Putih dan polosAlhamdulillah<br />
<br />
Pagi ini saya meminta En Azeli PAR di Jabatan untuk membawakan 50
naskhah Modul Psikologi daripada Jabatan Perubatan Masyarakat ke pejabat saya. Ya, modul
pertama yang diusahakan sejak 2 tahun sudah telah berjaya diterbit dan
selesai dicetak minggu sudah. Terasa puas dapat membeleknya, Alhamdulillah<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLXM7wQbLTQ-8EbDj2wQalTURycTmw6RhsXjKpn5SwkKmy9W3rQPTJCJ4cJ9PKfB5wKGj4giKaq90pk8OE5CqNcrHQ98iGkfOrFcXv57ojXPuDThIDOYSv4yWybgh4s91tE_llzNBfpFjW/s1600/07062012429.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLXM7wQbLTQ-8EbDj2wQalTURycTmw6RhsXjKpn5SwkKmy9W3rQPTJCJ4cJ9PKfB5wKGj4giKaq90pk8OE5CqNcrHQ98iGkfOrFcXv57ojXPuDThIDOYSv4yWybgh4s91tE_llzNBfpFjW/s320/07062012429.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sederhana saja sifatnya - kecil, putih dan polos</td></tr>
</tbody></table>
<br />
Modul Psikologi bertujuan menjadi bahan rujukan untuk guru-guru di Pusat Pemulihan Dalam Komuniti (PDK). Penerbitannya seiring dengan program pendidikan kemasyarakatan menyeluruh dibawah geran kajian universiti (RU) "Sustainable Optimal Services for Disabled in Kelantan" diketuai pakar perubatan masyarakat, Dr Azriani A Rahman. Bengkel 5 hari di Kampus Kesihatan USM diketuai dua pengarang telah dilaksanakan bagi memberi pendedahan langsung kepada guru-guru PDK sekitar Kelantan mengenai penggunaan kaedah psikologi bagi menghadapi masalah emosi dan tingkahlaku kanak-kanak kurang upaya. Moga usaha yang sedikit ini diberkati Allah dan memberi manfaat kepada Ummah. <br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IuilfDwN-S6VjWJnzIK3JLewow17YEq30WsA67fJHuwp8mKRweMfpAfz1TNOxpuQUd_R7d8gp01g72j-BuXjwtOj6wjdI_giX-CiAIZH9Rq61GyGgSo9jaxsvBmQQWX15iCSXw0jUUZn/s1600/07062012430.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IuilfDwN-S6VjWJnzIK3JLewow17YEq30WsA67fJHuwp8mKRweMfpAfz1TNOxpuQUd_R7d8gp01g72j-BuXjwtOj6wjdI_giX-CiAIZH9Rq61GyGgSo9jaxsvBmQQWX15iCSXw0jUUZn/s320/07062012430.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">'Model Rabiatul Adawiyah' menunjukkan cara menegangkan otot lengan dan tangan</td></tr>
</tbody></table>
Adat cubaan pertama, ada beberapa perkara asas yang tidak memuaskan hati. Namun melalui kekurangan yang ada, muncul pula idea dan peluang untuk menerbit dan mencetak makalah sisipan bersama - mungkin kelak dinamakan Lampiran Kerja Modul Psikologi lantaran wang penerbitan yang masih berbaki.<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLAwC9komZNTkDOMseITGGN4Mvp9epud61IBskz0VYbdIYnS3jfnfmoZ28khVLT7bJhbn_xdRonQpKLXsEAA0Yx0RW-FGGsdxA5wcJfWsAnTvGnc-VvFb6zcO67UM8bYRQYyw0-9tSwQbv/s1600/07062012432.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLAwC9komZNTkDOMseITGGN4Mvp9epud61IBskz0VYbdIYnS3jfnfmoZ28khVLT7bJhbn_xdRonQpKLXsEAA0Yx0RW-FGGsdxA5wcJfWsAnTvGnc-VvFb6zcO67UM8bYRQYyw0-9tSwQbv/s320/07062012432.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Iman, jika membaca entri ini, tolong dapatkan saya alamat anda berenam, terima kasih"</td></tr>
</tbody></table>
<br />
Saya berniat menghadiahkan naskhah ini kepada 6 pelajar yang terlibat sama dalam penulisan awal modul ini, semasa mereka menjalani praktikum disini, sekitar dua tahun lepas. Nurul Iman, Rusila, Intan Suraya, Siti Aminah, Maheran dan Norshazwani, saya perlu dapatkan alamat kalian. <br />
<br />
<br />
<br />azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com7tag:blogger.com,1999:blog-7510606999280260713.post-24360203684441404052012-06-06T23:06:00.000+08:002012-06-06T23:29:45.847+08:00Terima kasih<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEmvXeje0fZ_vptuQgoXSEjJwgr6RL1Li6P8HAsN3DhTqc8V4ejnlHE9gG6OMv-kwc_GcYk-2_U2QICvbgv14xU1i4iS60Mp5Z6-e0neCPcmsirYeOULed2OQZnrBu3HNg5ybcDV4KZqOE/s1600/P1072830.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEmvXeje0fZ_vptuQgoXSEjJwgr6RL1Li6P8HAsN3DhTqc8V4ejnlHE9gG6OMv-kwc_GcYk-2_U2QICvbgv14xU1i4iS60Mp5Z6-e0neCPcmsirYeOULed2OQZnrBu3HNg5ybcDV4KZqOE/s320/P1072830.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dirakam dengan DSLR Olympus milik Haslina Othman yang mungkin sekarang duduknya dibawah katil dibiliknya</td></tr>
</tbody></table>
<br />
terima kasih<br />
bersusah meredah sesak jalan sempit yang panjang dari senja hingga ke pagi<br />
untuk bertemu cuma sehari <br />
<br />
<br />
terima kasih<br />
memberi izin kerjaya yang satu<br />
walau harganya pulang petangmu tiada menunggu <br />
<br />
terima kasih<br />
tidak merungut pada masakan yang jarang-jarang sekali dihidang<br />
resepi serupa sebelah jari boleh dibilang <br />
<br />
terima kasih<br />
menambah kekurangan, membaiki kelemahan<br />
"kain berbunga kecil ini memang menawan....untuk tok wan - tok wan"<br />
"corak abstrak menegak itu juga sesuai... bagai roket terbang ke bulan"<br />
<br />
terima kasih<br />
tidak berhenti membaiki diri<br />
bangun segera bila diuji <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
terima kasih<br />
jarang sekali berkeluh kesah<br />
walau rungutanku ada ketika tiada munasabah<br />
<br />
terima kasih<br />
pada cahaya yang belum mahu tiba<br />
tidak pula bertanya-tanya<br />
walau diasak harap mereka <br />
<br />
terima kasih <br />
2 tahun 5 bulan 19 hari terasa singkat<br />
kasihmu belum puas ku kecap<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
terima kasih Kekasih <br />
atas pinjaman kasih ini<br />
takdirkanlah kami kekal bersama di syurgaMu <br />
<br />
<br />
06.06.2012<br />
Kota Bharu<br />
<br />
<br />
<br />
<br />
<br />
<br />azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com1tag:blogger.com,1999:blog-7510606999280260713.post-9140946957863190802012-06-06T18:09:00.001+08:002012-06-06T18:09:16.446+08:00Raja sehari<i><br /></i><i> Cenderawasih burung yang sakti,</i><br /><i> Singgah hinggap diatas karang</i>,<br /><i> Kasih berputik didalam hati,</i><br /><i> Dari dahulu sampai sekarang.</i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Q5BRgeNFQiPHtWzuE_cruHz2yJ4sUV1Ubh21gOYtRWhGgzGpBIVTUDEOjvksaOQQj33ylY62XvGIO4EqOaxCEHXjP2xJ2ePSuE4-2B1YrP0B3wt_tLuA5-LJ4hsvhyXHod3QhP_xIRDS/s1600/06062012427.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Q5BRgeNFQiPHtWzuE_cruHz2yJ4sUV1Ubh21gOYtRWhGgzGpBIVTUDEOjvksaOQQj33ylY62XvGIO4EqOaxCEHXjP2xJ2ePSuE4-2B1YrP0B3wt_tLuA5-LJ4hsvhyXHod3QhP_xIRDS/s320/06062012427.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Tangkapan' pertama menggunakan NOKIA E5 yang saya perkecilkan kebolehannya. Boleh tahan. </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3o5AeErskGAbMZ7phol6nIlirzpalcUp_HLtK2hLPlZHGOyrixqpxAl2Co8OQrQvCIJM2SyzHgESmjiyN0RSpIJB5IJINheuKDeI4EY3bgPGwqq3H2GmVr6JggA3IoIcrkbpdDxVccUX/s1600/06062012428.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3o5AeErskGAbMZ7phol6nIlirzpalcUp_HLtK2hLPlZHGOyrixqpxAl2Co8OQrQvCIJM2SyzHgESmjiyN0RSpIJB5IJINheuKDeI4EY3bgPGwqq3H2GmVr6JggA3IoIcrkbpdDxVccUX/s320/06062012428.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pengantin dan ibu lebih bersedia kali ini </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinsTrCDsvsWDnk2g1vpP7zgE_zH8tsdJI9s1LoQYx3N14VzQm-rPcKvJHl27KkiRSSdMWfsE0yISSiZ6MP90ClpWR9QoMrB6aBhJuHlMw72Oi4jbV61qtyPRLuhKWy4Lee1FKIS0pRWXk1/s1600/06062012426.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinsTrCDsvsWDnk2g1vpP7zgE_zH8tsdJI9s1LoQYx3N14VzQm-rPcKvJHl27KkiRSSdMWfsE0yISSiZ6MP90ClpWR9QoMrB6aBhJuHlMw72Oi4jbV61qtyPRLuhKWy4Lee1FKIS0pRWXk1/s320/06062012426.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jejaka yang menyanyi lagu tangkap leleh dengan sangat merdu ini rupa-rupanya bekas protege Mas Idayu dalam rancangan MENTOL (disebut begini oleh kedua-dua ibu dan ibu mertua saya)</td></tr>
</tbody></table>
<i> </i><br />
Buat sahabat dan adinda Dr Surini Yusoff, Pakar Genetik di Jabatan Pediatrik USM,
selamat menempuh alam rumahtangga yang hebat. Moga dibekalkan Allah
dengan hikmah, ketaatan, kesabaran dan kebahagiaan sepanjang perjalanan
sampai ke syurga. <br />
<i> </i><br />
<i> </i>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-33747377632382665072012-05-22T21:57:00.002+08:002012-05-22T21:57:29.548+08:00Cuba kembaliTerlalu lama saya meninggalkan ruangan ini. Ada beberapa janji yang belum saya tepati. Maaf, saya tiada alasan untuk itu, semuanya kerana kekurangan diri. InsyaAllah, akan saya usahakan.<br />
<br />
<span id="goog_1809146006"></span><span id="goog_1809146007"></span>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-62754380108365180472012-02-01T09:34:00.001+08:002012-02-01T11:32:37.119+08:00Everything, except thisAt times<br />
I can not help but to ask (i.e. feel)<br />
(Why) is it for everyone, except me<br />
<br />
Running around and around to answer (i.e. heal)<br />
<br />
I finally arrive here:<br />
<br />
(Because) every other things are mine, except this.<br />
<br />
Smile.azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-33310803294316976782011-11-29T12:20:00.002+08:002011-11-29T12:35:10.313+08:00Riang Ria Rabu goes online!!!My (free) personal IT consultant is in town. I am in the office waiting for my scheduled patients - no one turns up. So, this is it! My Riang Ria Rabu forms are now online. The forms are downloaded via Google document. This is for the volunteers of Riang Ria Rabu - easier access to the forms. <br />
<br />
These are the forms:<br />
<ol><li><a href="https://docs.google.com/open?id=0B9Snyf7wL9xRZGIyMzlmMTktMTcyYy00ZjNhLWIzNTgtNTlkMjI0ZTgyMTc2" target="_blank">Borang Keizinan </a></li>
<li><a href="https://docs.google.com/open?id=0B9Snyf7wL9xRMjczZmRjMjctODlhOS00ZjFjLThiODItOTFmZDYyM2RjZjM3" target="_blank">Borang Kehadiran Sukarelawan</a></li>
<li><a href="https://docs.google.com/open?id=0B9Snyf7wL9xRNjU5MjkwNTUtNTVhZi00Y2NmLWI1M2MtZWRiODFiYzFjMDQw" target="_blank">Borang Aktiviti</a></li>
</ol>These forms can also be downloaded from "Riang Ria Rabu" panel on the right.azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com0tag:blogger.com,1999:blog-7510606999280260713.post-31277251403024110382011-10-05T17:33:00.000+08:002011-10-05T17:33:31.047+08:00Happy Birthday my dear sister<div style="text-align: center;"><i>She knows just where I dream to go</i><br />
<i> Remember where I have been</i><br />
<i> Accepts me just the way I am</i><br />
<i> But never allow me to be less than I can</i><br />
<i> And we are truly friends</i><br />
<i> </i><br />
<i> I am always the most important</i><br />
<i> Though it means she will be the second</i><br />
<i> My joy remains the goal</i><br />
<i> Whilst hers is sometimes withhold</i><br />
<i> </i><br />
<i> She will always there for me</i><br />
<i> No matter what or when</i><br />
<i> And every time I am with her</i><br />
<i> It feels like having my mom again</i><br />
<i> </i><br />
<i> My dear sister</i><br />
<i> You are the magic of my life</i><br />
<i> For all moments that we’ve had</i><br />
<i> I could never thank you enough </i><br />
<i> Only Allah could pay it right </i><br />
<i> </i><br />
<i> You definitely deserve the most beautiful life </i><br />
<i> Have a great birthday!</i></div><div style="text-align: center;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSvauKJ9xfZnyULf_Bmk0-GKovdGMcmreVgjooKzcg_N0DS1EfCVGr09Sq_o5Sqoa5zwwDJyyVfV6OMhuWUBzpcycJMfhYrE7hp0YArKGe3fQClyF2XZhMODrcOU4hwN5vkvguDwASdrv/s1600/IMG_1462.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSvauKJ9xfZnyULf_Bmk0-GKovdGMcmreVgjooKzcg_N0DS1EfCVGr09Sq_o5Sqoa5zwwDJyyVfV6OMhuWUBzpcycJMfhYrE7hp0YArKGe3fQClyF2XZhMODrcOU4hwN5vkvguDwASdrv/s320/IMG_1462.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wearing a Raya 'uniform' is one of our many sisterhood rituals (Eid Fitr 2008) </td></tr>
</tbody></table><i> <br />
</i>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com3tag:blogger.com,1999:blog-7510606999280260713.post-65016855802310083982011-02-18T10:08:00.000+08:002011-02-18T10:08:56.512+08:00Specific learning disabilities - modes of intervention<iframe src="http://www.youtube.com/embed/K2kGltMdJOU?fs=1" allowfullscreen="" width="425" frameborder="0" height="344"></iframe>azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com1tag:blogger.com,1999:blog-7510606999280260713.post-77460511890425580932011-01-01T12:29:00.000+08:002011-01-01T12:29:09.642+08:00Diari separuh hari1 Januari 2011 - Sabtu <br />
<br />
Dirumah ibu mertua saya di Kuala Selangor. Kecuali saya dan Atul (anak saudara berumur 5 tahun) semua yang lain telah keluar 'rewang' (menolong) sejak pagi lagi ke rumah 'orang kaya' di blok A - rumah besar cuma seberang jalan rumah ibu mertua saya - ada kenduri kahwin pernikahan anaknya yang bekerja kapal dengan pasangannya yang bekerja di UPM. Ibu mertua saya adalah ketua masak. Suami dan bapa saudara saya adalah ahli rewang. Semuanya 'rewang' sepanjang hari sejak hari Jumaat lagi. Pulang ke rumah untuk solat Zuhur dan Asar sahaja. Begitu adat masyarakat Jawa - kenduri kahwin berlangsung hampir 3 hari dan acara memasaknya juga memakan masa yang sama. Kasihan juga melihat ibu mertua saya yang kelihatan letih bila pulang ke rumah hampir Maghrib setiap hari. Oh ya, saya dikecualikan dari rewang - demam belum kebah sejak 3 minggu lalu. Selsema dan sakit kepala juga belum hilang-hilang. Atul pula tidak perlu pergi untuk meneman Achik Jijah. Hahaha...<br />
<br />
Selesai kerja-kerja rumah yang sedikit. Cuci pinggan, menyapu dan mengemas bilik. Ada 2 bakul baju yang perlu dilipat. Baju didalam mesin basuh perlu disidai. Rasanya tidak perlu memasak, mungkin ada 'berkat' (nasi dan lauk) rumah kenduri tengah hari nanti atau saya sendiri perlu pergi 'becek' (makan kenduri sambil hulur) dirumah yang sama. Ada sedikit perkara perlu diselesai dengan pelajar yang akan buat pembentangan kes pada hari Isnin, justeru saya 'online'. 'Akibatnya' saya leka membaca kiriman terkini saudara-saudara saya di blog dan terpanggil untuk menulis.<br />
<br />
Payah juga menulis dirumah. Ada gangguan kecil yang memanjangkan masa menulis. Atul mahu dibuat susu untuk kali kedua pagi ini. Sedar permintaannya sedikit tidak rasional, dia mencari botolnya sendiri dan cuba mencucinya, sebelum membuat permintaan. kedua. Kemudian senyap-senyap dia bermain bedak yang dicampur dengan air kemudian menyapu penuh cermin dan meja solek dengannya. Botol bedak, sikat, dan hampir semua benda dimeja solek sekarang diselaputi bedak air. Saya perlu mempraktik kaedah Stop Think Do (STD) for parents yang selalu saya cadangkan kepada ibu yang datang ke klinik. Dengan suara yang terkawal, saya bertanya apa yang dibuatnya. Kemudian saya beritahu kemungkinan yang akan diterima jika tidak mencucinya sebelum nenek pulang. Kemudian saya beritahu cara untuk mencucinya. Sekarang, saya biarkan dia bermain dulu, sekejap lagi saya akan mengajarnya untuk mencuci pula.<br />
<br />
Saya sedang cuba menyambung menulis bila kawan Atul Icha dan Ika datang ajak 'becek' ke rumah kenduri. Rancangan tergendala lagi. Atul berminat mahu mengikut tapi belum mencuci mainannya dan belum mandi. Lagi teknik STD perlu dibuat - problem solving. Dia mahu saya mencucinya dan mula merengek-rengek bila tidak berjumpa kain lap. Saya mencarikan kain lap dan perhatikan caranya mencuci. Perlahan-lahan saya mengajar Atul bila dia mula merengek lagi bila bedak-bedak itu masih masih ada. Kemudian saya menyiapkan cucian dan menyuruhnya membuat kerja yang lebih senang - cuci sikat-sikat dan semua benda yang penuh dengan bedak. Ika yang sibuk-sibuk memanggil Atul untuk tunjukkan cara menggunakan komputer mainanya saya minta tunggu hingga Atul siapkan kerjanya. Kemudian saya minta Atul mandi dan saya carikan bajunya. Icha yang menjerit-jerit minta cepat bersiap saya minta tunggu lagi. Selesai mandi tapi tidak gosok gigi. Merengek lagi kerana mahu cepat. Saya bawa Atul masuk semula dan temankan dia gosok gigi. Masih banyak masa untuk 'becek' dan Achik dah minta Icha tunggu, kata saya. Selesai. Berpakaian, sikat rambut dan Atul sedia untuk becek dengan kawan-kawannya.<br />
<br />
Saya menghantar mereka ke depan dengan pesan untuk mencari nenek atau Achik Didi nya bila sampai. Kebetulan diluar rumah, cepat-cepat saya menyidai satu bakul baju. Cepat-cepat masuk untuk menulis lagi. Terpandang kelibat orang diluar, alamak, suami saya sudah pulang dari rewang.<br />
<br />
Tamat. <br />
<br />
p.s. Saya sebenarnya mahu menulis tentang 2010 - tapi saya perlu masih yang lebih untuk itu, kemudian.azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com1tag:blogger.com,1999:blog-7510606999280260713.post-34702067161674088302010-11-02T16:56:00.000+08:002010-11-02T16:56:32.074+08:00tidak mampu<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikATgS_iEprC5QzgiyHYJelVFgn5QLooNz2IV7YUoRRU1Gy6Tz8bT6Uo9XCJRd4ssrPGx1Xx5uPhkQ5dMJZufSL5pbZOZX2JPmHOjrcF_aqYh5wKO-tIady3ShPAlh4EADLpuI6tm8_OsL/s1600/heavy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikATgS_iEprC5QzgiyHYJelVFgn5QLooNz2IV7YUoRRU1Gy6Tz8bT6Uo9XCJRd4ssrPGx1Xx5uPhkQ5dMJZufSL5pbZOZX2JPmHOjrcF_aqYh5wKO-tIady3ShPAlh4EADLpuI6tm8_OsL/s1600/heavy.jpg" /></a></div><br />
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bila saya mengalah dan mengaku tidak mampu berbuat apa-apa mengenainya, perlahan-lahan saya rasai bebanan dibahu mereka berpindah kepada saya. Moga Allah meleraikan bebanan kami ini.<br />
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maaf, saya tidak mampu menyerahkan dia kepada pihak tuan sekarang. ini adalah isu ketidakmampuan saya dan bukan pihak tuan.azizahhttp://www.blogger.com/profile/17858110126271067739noreply@blogger.com3